Low Fat Roasted Red Pepper Spread
Elevate your snacking game with this creamy and flavorful Low Fat Roasted Red Pepper Spread! Bursting with the smoky-sweet essence of roasted red bell peppers, this guilt-free recipe combines non-fat Greek yogurt, a hint of garlic, zesty lemon juice, and fresh basil for a light yet satisfying dip or spread. Perfect for health-conscious foodies, this recipe is low in fat but packed with vibrant, fresh flavors that pair beautifully with veggies, crackers, or sandwiches. Quick to prepare with just 15 minutes of prep and 30 minutes of cooking time, this easy homemade spread makes a versatile addition to your meal prep or party platter. Enjoy this wholesome, dairy-rich delight as a refreshing alternative to calorie-heavy dips, all while staying on track with your health goals!
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Recipe Information
Ingredients
- 4 large red bell peppers
- 2 garlic cloves
- 1 cup non-fat Greek yogurt
- 2 tablespoons lemon juice
- 1 tablespoon olive oil
- 0.5 teaspoon salt
- 0.25 teaspoon ground black pepper
- 2 tablespoons, chopped fresh basil
Instructions
Preheat your oven to 450°F (230°C).
Place the red bell peppers on a baking sheet and roast in the preheated oven for 20-25 minutes, or until the skins are charred and blistered, turning occasionally.
Remove the peppers from the oven and place them in a bowl. Cover with a lid or plastic wrap for 10 minutes to allow them to steam, which makes peeling easier.
Peel the charred skins off the peppers, remove the stems and seeds, and roughly chop the flesh.
In a food processor or blender, add the roasted red peppers, garlic cloves, non-fat Greek yogurt, lemon juice, olive oil, salt, and ground black pepper.
Blend the mixture until smooth and well combined, scraping down the sides of the processor or blender as needed.
Taste and adjust seasoning if necessary.
Stir in the chopped fresh basil by hand.
Transfer the spread to a bowl or airtight container and refrigerate for at least an hour to let the flavors meld.
Serve chilled as a spread on sandwiches, wraps, or as a dip with vegetables or crackers.
Nutrition Facts
Calories |
516 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 21% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 7 mg | 2% | |
| Sodium | 1290 mg | 56% | |
| Total Carbohydrate | 56.8 g | 21% | |
| Dietary Fiber | 16.3 g | 58% | |
| Total Sugars | 35.4 g | ||
| Protein | 31.9 g | 64% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 276 mg | 21% | |
| Iron | 3.7 mg | 21% | |
| Potassium | 1987 mg | 42% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
