Low Fat Roasted Pork Tenderloin
Elevate your weeknight dinner game with this Low Fat Roasted Pork Tenderloin recipe, a flavorful, healthy option that's ready in under an hour! Perfectly seasoned with fresh rosemary, thyme, and garlic, this lean cut of pork is rubbed with a light olive oil mixture and finished with a burst of zesty lemon juice, giving it a bright and aromatic flair. Roasted to tender perfection, it’s an ideal centerpiece for a balanced meal. With just 15 minutes of prep and straightforward instructions, this recipe ensures juicy, succulent results while keeping the dish low in fat. Serve with steamed vegetables, a crisp salad, or whole grains for a wholesome and satisfying meal. Whether you're cooking a midweek dinner or entertaining guests, this dish is sure to become a healthy favorite!
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Recipe Information
Ingredients
- 1 pound pork tenderloin
- 2 tablespoons olive oil
- 3 whole garlic cloves
- 1 tablespoon fresh rosemary
- 1 tablespoon fresh thyme
- 1 teaspoon salt
- 1 teaspoon black pepper
- 1 whole lemon
Instructions
Preheat your oven to 400°F (200°C).
In a small bowl, mix together the olive oil, minced garlic, chopped fresh rosemary, chopped thyme, salt, and black pepper. Set aside.
Rinse and pat dry the pork tenderloin with paper towels.
Rub the herb and olive oil mixture all over the pork tenderloin, ensuring it is well coated.
Place the pork tenderloin on a baking sheet lined with parchment paper or in a roasting pan.
Cut the lemon in half and squeeze the juice over the pork, then place the squeezed halves in the pan alongside the pork for additional flavor.
Roast the pork in the preheated oven for about 25 minutes, or until the internal temperature reaches 145°F (63°C).
Remove the pork from the oven and let it rest for at least 5 minutes before slicing to retain the juices.
Slice the pork tenderloin and serve immediately, optionally garnished with additional rosemary or thyme.
Nutrition Facts
Calories |
899 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 43.6 g | 56% | |
| Saturated Fat | 9.7 g | 48% | |
| Polyunsaturated Fat | 4.9 g | ||
| Cholesterol | 308 mg | 103% | |
| Sodium | 3903 mg | 170% | |
| Total Carbohydrate | 10.9 g | 4% | |
| Dietary Fiber | 2.8 g | 10% | |
| Total Sugars | 1.5 g | ||
| Protein | 113.1 g | 226% | |
| Vitamin D | 0.9 mcg | 5% | |
| Calcium | 76 mg | 6% | |
| Iron | 6.6 mg | 37% | |
| Potassium | 2251 mg | 48% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
