Nutrition Facts for Low fat roasted poatoes

Low Fat Roasted Poatoes

Image of Low Fat Roasted Poatoes
Nutriscore Rating: 79/100

Satisfy your craving for crispy, flavorful potatoes with this easy and healthy recipe for Low Fat Roasted Potatoes! Perfectly seasoned with a mouthwatering blend of garlic powder, paprika, and dried rosemary, these oven-roasted baby potatoes deliver a golden, crispy exterior while remaining tender and fluffy on the inside. Using just a tablespoon of olive oil, this dish keeps things light without compromising on taste, making it an excellent side for any weeknight dinner or holiday spread. Ready in under 45 minutes and packed with natural flavors, these potatoes are a guilt-free indulgence the whole family will love!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
35 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 500 grams Baby potatoes
  • 1 tablespoon Olive oil
  • 1 teaspoon Garlic powder
  • 1 teaspoon Paprika
  • 1 teaspoon Dried rosemary
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 200°C (400°F) and line a baking sheet with parchment paper or a silicone baking mat.

2

Wash the baby potatoes thoroughly, scrubbing off any dirt, and pat them dry with a kitchen towel. Leave the skins on for added flavor and nutrients.

3

Cut the potatoes into halves or quarters, depending on their size, aiming for uniform pieces to ensure even cooking.

4

In a large mixing bowl, combine the olive oil, garlic powder, paprika, dried rosemary, salt, and black pepper. Mix well to create a seasoning blend.

5

Add the potato pieces to the bowl and toss them until they are evenly coated with the seasoning mixture.

6

Spread the seasoned potatoes in a single layer on the prepared baking sheet, ensuring they are not overcrowded for maximum crispiness.

7

Place the baking sheet in the preheated oven and roast the potatoes for 30-35 minutes, flipping them halfway through to ensure even browning.

8

Check for doneness by piercing a potato with a fork; it should be tender on the inside and crispy on the outside.

9

Once cooked, remove the potatoes from the oven and allow them to cool slightly before serving.

10

Transfer the roasted potatoes to a serving dish, garnish with a sprinkle of extra rosemary if desired, and enjoy!

Cooking Tip: Take your time with each step for the best results!
518
cal
11.1g
protein
92.2g
carbs
14.5g
fat

Nutrition Facts

1 serving (523.7g)
Calories
518
% Daily Value*
Total Fat 14.5 g 19%
Saturated Fat 2.2 g 11%
Polyunsaturated Fat 1.3 g
Cholesterol 0 mg 0%
Sodium 1211 mg 53%
Total Carbohydrate 92.2 g 34%
Dietary Fiber 8.3 g 30%
Total Sugars 3.7 g
Protein 11.1 g 22%
Vitamin D 0.0 mcg 0%
Calcium 84 mg 6%
Iron 4.7 mg 26%
Potassium 2183 mg 46%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

67.8%%
8.2%%
24.0%%
Fat: 130 cal (24.0%%)
Protein: 44 cal (8.2%%)
Carbs: 368 cal (67.8%%)