Low Fat Roasted Oven Vegetables
Savor the vibrant flavors of our Low Fat Roasted Oven Vegetables, a colorful, nutrient-packed side dish that’s as healthy as it is delicious! This simple yet flavorful recipe features roasted carrots, red bell peppers, zucchini, red onion, and cherry tomatoes, all lightly seasoned with garlic powder and dried thyme, then perfectly caramelized in the oven with just a drizzle of olive oil. Ready in just 40 minutes, including prep and cook time, these roasted veggies are low in fat, easy to prepare, and ideal for meal prepping or complementing your favorite protein dishes. Whether you’re hosting a dinner party or looking for a quick, wholesome weeknight side, this recipe is sure to become a go-to favorite.
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Recipe Information
Ingredients
- 2 large Carrot
- 1 large Red bell pepper
- 1 medium Zucchini
- 1 medium Red onion
- 1 cup Cherry tomatoes
- 1 tablespoon Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Dried thyme
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Preheat your oven to 425°F (220°C).
Peel the carrots and cut them into 1/2-inch sticks.
Seed the red bell pepper and cut it into strips.
Slice the zucchini into 1/2-inch thick rounds.
Peel and cut the red onion into wedges.
Place all the prepared vegetables in a large bowl.
Add the cherry tomatoes to the bowl with the vegetables.
Drizzle the olive oil over the vegetables and toss to coat them evenly.
Sprinkle the garlic powder, dried thyme, salt, and black pepper over the vegetables.
Toss the vegetables again to distribute the seasonings evenly.
Spread the seasoned vegetables in a single layer on a large baking sheet.
Roast in the preheated oven for 25 minutes, or until the vegetables are tender and lightly browned, stirring halfway through.
Remove from the oven and serve hot as a hearty side dish.
Nutrition Facts
Calories |
384 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 1.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3150 mg | 137% | |
| Total Carbohydrate | 56.6 g | 21% | |
| Dietary Fiber | 13.8 g | 49% | |
| Total Sugars | 33.4 g | ||
| Protein | 8.0 g | 16% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 144 mg | 11% | |
| Iron | 3.2 mg | 18% | |
| Potassium | 1665 mg | 35% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
