Low Fat Roasted Mixed Vegetables
Elevate your weeknight meals with this vibrant and flavorful Low Fat Roasted Mixed Vegetables recipe! Perfectly seasoned with a zesty blend of garlic powder, dried oregano, and a drizzle of lemon juice, this dish turns everyday veggies like broccoli, red bell pepper, carrots, zucchini, and cherry tomatoes into a light yet satisfying side. Roasted to tender perfection in just 25 minutes, these vegetables boast a caramelized, slightly crispy texture that pairs beautifully with grilled proteins or as a vegan-friendly main. With minimal olive oil and wholesome ingredients, this heart-healthy option is packed with nutrients and ready in under 45 minutes from start to finish. Perfect for clean eating enthusiasts and anyone seeking a nutritious twist on classic roasted veggies!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 2 cups Broccoli florets
- 1 large Red bell pepper
- 2 large Carrots
- 1 medium Zucchini
- 1 cup Cherry tomatoes
- 1.5 tablespoons Extra virgin olive oil
- 1 tablespoon Lemon juice
- 1 teaspoon Garlic powder
- 1 teaspoon Dried oregano
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper.
Wash and dry all the vegetables thoroughly.
Cut the broccoli into small florets, the red bell pepper into strips, the carrots into thin diagonals, and the zucchini into half-moons.
Combine the broccoli, red bell pepper, carrots, zucchini, and cherry tomatoes in a large mixing bowl.
In a small bowl, whisk together the olive oil, lemon juice, garlic powder, dried oregano, salt, and black pepper.
Pour the olive oil mixture over the vegetables in the large bowl. Toss everything together until the vegetables are evenly coated.
Spread the vegetables out in a single layer on the prepared baking sheet.
Roast in the preheated oven for about 25 minutes, or until the vegetables are tender and lightly browned, stirring halfway through cooking for even roasting.
Once cooked, remove the vegetables from the oven and allow them to cool slightly before serving.
Serve the low fat roasted mixed vegetables as a healthy side dish for any main course.
Nutrition Facts
Calories |
442 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.9 g | 29% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 0.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3212 mg | 140% | |
| Total Carbohydrate | 55.7 g | 20% | |
| Dietary Fiber | 15.7 g | 56% | |
| Total Sugars | 32.2 g | ||
| Protein | 13.2 g | 26% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 209 mg | 16% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 1613 mg | 34% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
