Low Fat Roasted Makhana
Indulge guilt-free with this Low Fat Roasted Makhana recipe, a crispy, healthy snack that’s packed with flavor and nutrition. Made with fox nuts lightly roasted in a teaspoon of olive oil and seasoned with aromatic spices like turmeric, cumin, and chaat masala, this quick 15-minute snack is the perfect option for those looking to enjoy wholesome munchies without compromise. Low in fat yet rich in texture, these crunchy makhanas are a delightful superfood treat ideal for mid-day cravings or entertaining guests. Serve fresh or store them in an airtight container to savor later—this versatile snack pairs beautifully with tea, coffee, or even a bowl of soup!
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Recipe Information
Ingredients
- 2 cups Makhana (fox nuts)
- 1 teaspoon Olive oil
- 0.5 teaspoon Turmeric powder
- 0.5 teaspoon Red chili powder
- 0.25 teaspoon Salt
- 0.5 teaspoon Cumin powder
- 0.5 teaspoon Chaat masala
Instructions
Measure out 2 cups of makhana (fox nuts) and set aside.
In a large, dry, non-stick skillet, add 1 teaspoon of olive oil and heat it over low-medium flame.
Once the oil is warm, add the makhana to the skillet and begin to roast them, stirring constantly to ensure even cooking.
Continue stirring the makhana for about 6 to 8 minutes. They should turn crispy and slightly golden in color.
Reduce the fire to low and add 0.5 teaspoon of turmeric powder, 0.5 teaspoon of red chili powder, 0.25 teaspoon of salt, and 0.5 teaspoon of cumin powder directly over the makhana.
Stir well to ensure spices coat the makhana evenly. Roast for an additional 2 minutes. Make sure not to burn the spices.
Turn off the heat and sprinkle 0.5 teaspoon of chaat masala over the roasted makhana.
Give a final stir and allow them to cool slightly. The makhana will become more crisp as it cools.
Serve immediately as a healthy snack or store in an airtight container once completely cooled for later enjoyment.
Nutrition Facts
Calories |
1034 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.0 g | 19% | |
| Saturated Fat | 2.2 g | 11% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 754 mg | 33% | |
| Total Carbohydrate | 200.7 g | 73% | |
| Dietary Fiber | 20.8 g | 74% | |
| Total Sugars | 0.2 g | ||
| Protein | 25.6 g | 51% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 180 mg | 14% | |
| Iron | 5.5 mg | 31% | |
| Potassium | 1384 mg | 29% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
