Low Fat Roasted Herb Chicken with Potatoes
Elevate your weeknight dinners with this delicious and healthy Low Fat Roasted Herb Chicken with Potatoes. This one-pan recipe combines tender, juicy boneless chicken breasts with perfectly roasted baby red potatoes, all infused with the earthy flavors of fresh rosemary, thyme, and a hint of garlic. A drizzle of olive oil and bright lemon juice ensures a light yet flavorful dish, while paprika and black pepper add a warm, subtle kick. Ready in just one hour and requiring minimal prep, this balanced and low-fat meal is perfect for busy weeknights, family dinners, or meal prepping. Serve it straight from the oven for a warming, herbaceous delight that's comforting, nutritious, and irresistibly satisfying.
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Recipe Information
Ingredients
- 4 pieces Boneless, skinless chicken breasts
- 1.5 pounds Baby red potatoes
- 2 tablespoons Olive oil
- 4 pieces Garlic cloves
- 1 tablespoon Fresh rosemary
- 1 tablespoon Fresh thyme
- 2 tablespoons Lemon juice
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Paprika
Instructions
Preheat your oven to 400°F (200°C).
Rinse and pat dry the chicken breasts. Place them in a large bowl.
Cut the baby red potatoes in half, or quarters if they are large, and add them to the bowl with the chicken.
Mince the garlic cloves and add them to the bowl.
Chop the fresh rosemary and thyme finely, and add to the bowl.
Drizzle the olive oil and lemon juice over the chicken and potatoes.
Season with salt, black pepper, and paprika. Toss everything well to coat the chicken and potatoes evenly with the herbs and seasoning.
Transfer the chicken and potatoes to a baking dish, arranging the chicken over the potatoes.
Place the baking dish in the preheated oven and roast for 45 minutes, or until the chicken is cooked through and the potatoes are tender.
About halfway through cooking, stir the potatoes gently to ensure even baking.
Check that the internal temperature of the chicken has reached 165°F (75°C) using a meat thermometer.
Once cooked, remove from the oven, let rest for 5 minutes, and serve your low-fat herb roasted chicken with potatoes warm.
Nutrition Facts
Calories |
1910 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 54.0 g | 69% | |
| Saturated Fat | 11.4 g | 57% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 592 mg | 197% | |
| Sodium | 2948 mg | 128% | |
| Total Carbohydrate | 116.3 g | 42% | |
| Dietary Fiber | 15.8 g | 56% | |
| Total Sugars | 9.1 g | ||
| Protein | 229.9 g | 460% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 182 mg | 14% | |
| Iron | 12.3 mg | 68% | |
| Potassium | 5007 mg | 107% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
