Low Fat Roasted Golden Cauliflower
Transform your weeknight meals with this vibrant and healthy Low Fat Roasted Golden Cauliflower recipe! Perfectly seasoned with a fragrant blend of ground turmeric, garlic powder, and smoky paprika, this dish roasts to golden-brown perfection in just 25 minutes. With only a tablespoon of olive oil, it's a low-calorie, guilt-free side dish bursting with wholesome flavor. The fresh parsley garnish adds a refreshing touch, while the easy prep and cleanup make it a go-to choice for busy days. Whether served as a nutrient-packed side or a satisfying snack, this roasted cauliflower is sure to become a family favorite! Perfect for lovers of easy, healthy cooking and golden turmeric recipes.
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Recipe Information
Ingredients
- 1 head Cauliflower
- 1 tablespoon Olive oil
- 1 teaspoon Ground turmeric
- 1 teaspoon Garlic powder
- 0.5 teaspoon Paprika
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Fresh parsley
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or aluminum foil for easy cleanup.
Wash the cauliflower and pat it dry. Cut it into evenly-sized florets, removing as much of the stem as possible.
In a large mixing bowl, combine olive oil, ground turmeric, garlic powder, paprika, salt, and black pepper. Mix well to create a spice blend.
Add the cauliflower florets to the bowl and toss until the florets are evenly coated with the spice mixture.
Spread the coated cauliflower florets in a single layer on the prepared baking sheet. Ensure the florets are not overcrowded to allow even roasting.
Roast the cauliflower in the preheated oven for 20-25 minutes, flipping halfway through, until the edges are golden brown and tender when pierced with a fork.
Remove the cauliflower from the oven and let it cool for a minute or two. Sprinkle with freshly chopped parsley for a pop of color and flavor.
Serve immediately as a side dish or enjoy it as a healthy snack. You can also pair it with a dipping sauce of your choice!
Nutrition Facts
Calories |
309 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.1 g | 21% | |
| Saturated Fat | 3.1 g | 16% | |
| Polyunsaturated Fat | 1.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2100 mg | 91% | |
| Total Carbohydrate | 36.6 g | 13% | |
| Dietary Fiber | 14.3 g | 51% | |
| Total Sugars | 12.2 g | ||
| Protein | 13.2 g | 26% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 164 mg | 13% | |
| Iron | 5.2 mg | 29% | |
| Potassium | 2046 mg | 44% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
