Low Fat Roasted Edamame
Discover the ultimate guilt-free snack with this Low Fat Roasted Edamame recipe! Packed with plant-based protein and fiber, these crunchy morsels are lightly seasoned with smoked paprika, garlic powder, and a hint of sea salt for a flavor-packed bite that’s as nutritious as it is delicious. Perfectly roasted in just 30 minutes, this easy recipe uses minimal olive oil thanks to a convenient cooking spray, making it a low-fat option for health-conscious eaters. Whether you enjoy them as a satisfying snack or a flavorful appetizer, this oven-roasted edamame is a quick, wholesome treat that’s sure to impress.
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Recipe Information
Ingredients
- 400 grams frozen edamame (shelled)
- 1 spray olive oil cooking spray
- 0.5 teaspoons sea salt
- 0.25 teaspoons ground black pepper
- 0.25 teaspoons garlic powder
- 0.25 teaspoons smoked paprika
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper for easy cleanup.
Thaw the frozen shelled edamame by running them under cold water in a colander, or allow them to sit at room temperature for about 5 minutes.
Once thawed, pat the edamame dry with paper towels to ensure they roast well and achieve a crunchy texture.
Spread the edamame evenly on the prepared baking sheet in a single layer and lightly coat them with olive oil cooking spray.
Sprinkle the sea salt, ground black pepper, garlic powder, and smoked paprika evenly over the edamame.
Using your hands or a spatula, gently toss the edamame to ensure they are evenly coated with the seasonings.
Place the baking sheet in the oven and roast for 20 minutes.
After 20 minutes, remove the tray from the oven and shake or stir the edamame to ensure even roasting.
Return the baking sheet to the oven and continue roasting for an additional 10 minutes, or until the edamame are a light golden brown and have a crunchy texture.
Remove the roasted edamame from the oven and allow them to cool slightly before serving. Enjoy as a nutritious snack or appetizer!
Nutrition Facts
Calories |
490 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.1 g | 26% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1188 mg | 52% | |
| Total Carbohydrate | 41.2 g | 15% | |
| Dietary Fiber | 20.4 g | 73% | |
| Total Sugars | 8.1 g | ||
| Protein | 44.3 g | 89% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 257 mg | 20% | |
| Iron | 9.5 mg | 53% | |
| Potassium | 1771 mg | 38% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
