Low Fat Roasted Cauliflower with Tahini Sauce
Elevate your vegetable game with this Low Fat Roasted Cauliflower with Tahini Sauce recipe—a perfect balance of rich flavors and wholesome goodness. Tender cauliflower florets are lightly seasoned with olive oil, salt, and pepper, then roasted to golden perfection for a satisfying caramelized crunch. The creamy, tangy tahini sauce, infused with fresh lemon juice and garlic powder, adds a vibrant pop of flavor that effortlessly complements the roasted cauliflower. Garnished with bright, fresh parsley, this dish makes for a guilt-free side or appetizer that’s quick to prepare and absolutely packed with nutrients. Whether you’re looking for a healthy, low-fat option or a vegetarian dish to impress, this recipe is both light and incredibly satisfying. Plus, its simple preparation and flavorful results make it a stand-out addition to your weekly menu!
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Recipe Information
Ingredients
- 1 head cauliflower
- 1 tablespoon olive oil
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons tahini
- 2 tablespoons lemon juice
- 0.5 teaspoon garlic powder
- 2 tablespoons water
- 1 tablespoon chopped fresh parsley
Instructions
Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
Cut the cauliflower into bite-sized florets, discarding the core and leaves.
In a large bowl, toss the cauliflower florets with olive oil, salt, and black pepper until evenly coated.
Spread the cauliflower in a single layer on the prepared baking sheet.
Roast in the preheated oven for 20-25 minutes, turning once halfway through, until the florets are tender and lightly browned.
While the cauliflower is roasting, prepare the tahini sauce by whisking together tahini, lemon juice, garlic powder, and water in a small bowl until smooth. Adjust the consistency with additional water if necessary.
Once the cauliflower is done roasting, remove it from the oven and transfer it to a serving platter.
Drizzle the roasted cauliflower with the tahini sauce.
Garnish with chopped fresh parsley before serving.
Serve immediately as a side dish or a light appetizer.
Nutrition Facts
Calories |
502 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.1 g | 44% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 1.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2132 mg | 93% | |
| Total Carbohydrate | 39.4 g | 14% | |
| Dietary Fiber | 16.5 g | 59% | |
| Total Sugars | 12.8 g | ||
| Protein | 19.1 g | 38% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 2483 mg | 191% | |
| Iron | 10717.8 mg | 59543% | |
| Potassium | 2123 mg | 45% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
