Low Fat Roasted Broccoli
Transform simple vegetables into a flavorful, guilt-free side dish with this Low Fat Roasted Broccoli recipe! Featuring tender roasted florets seasoned to perfection with garlic powder, smoky paprika, and a zesty touch of lemon juice, this dish is a healthy yet satisfying addition to any meal. Prepared with an olive oil spray to keep it light, this recipe delivers crisp edges and maximum flavor with minimal fat. Ready in just 30 minutes, it’s perfect for busy weeknights or meal prepping. Serve it hot and enjoy a nutrient-packed side that pairs beautifully with your favorite proteins or grains.
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Recipe Information
Ingredients
- 500 grams broccoli florets
- 1 spray olive oil spray
- 0.5 teaspoons garlic powder
- 0.5 teaspoons paprika
- 0.25 teaspoons salt
- 0.25 teaspoons black pepper
- 1 teaspoons lemon juice
Instructions
Preheat your oven to 200°C (400°F) and line a baking sheet with parchment paper.
Wash and thoroughly dry the broccoli florets. Make sure they are in even-sized pieces for uniform cooking.
Spread the broccoli evenly on the prepared baking sheet.
Lightly spray the broccoli with olive oil spray, ensuring an even coat without using excessive oil.
In a small bowl, combine the garlic powder, paprika, salt, and black pepper.
Sprinkle the seasoning mixture evenly over the broccoli. Toss the florets gently with your hands or a spatula to ensure they are evenly coated.
Place the baking sheet in the preheated oven and roast for 20 minutes, flipping the broccoli halfway through cooking to ensure even roasting.
Once the broccoli is tender and slightly crispy on the edges, remove it from the oven.
Drizzle with lemon juice before serving for a fresh, zesty finish.
Serve immediately and enjoy your healthy, low-fat roasted broccoli!
Nutrition Facts
Calories |
133 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 1% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 737 mg | 32% | |
| Total Carbohydrate | 26.0 g | 9% | |
| Dietary Fiber | 12.7 g | 45% | |
| Total Sugars | 6.2 g | ||
| Protein | 18.1 g | 36% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 243 mg | 19% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 51 mg | 1% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
