Low Fat Roasted Beet Salad with Goat Cheese and Walnuts
Delight your taste buds with this vibrant and healthy Low Fat Roasted Beet Salad with Goat Cheese and Walnuts. Packed with earthy roasted beets, peppery arugula, tangy goat cheese, and the satisfying crunch of toasted walnuts, this salad is as nutritious as it is flavorful. A homemade balsamic vinaigrette featuring olive oil, honey, and Dijon mustard ties the dish together with a perfect balance of sweetness and acidity. Ideal as a light lunch or elegant side dish, this recipe is low in fat yet rich in both texture and taste. Ready in just over an hour, it’s a simple yet stunning way to showcase seasonal ingredients while treating yourself to a wholesome meal. This roasted beet salad is sure to be a hit for health-conscious food lovers and those craving bold, fresh flavors.
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Recipe Information
Ingredients
- 4 medium beets
- 1 tablespoon olive oil
- 2 tablespoons balsamic vinegar
- 1 teaspoon Dijon mustard
- 1 teaspoon honey
- 4 cups arugula
- 2 ounces crumbled goat cheese
- 0.33 cup chopped walnuts
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Preheat the oven to 400°F (200°C).
Wash the beets thoroughly under running water to remove any dirt. Trim the tops and bottoms of the beets, then wrap each one separately in aluminum foil.
Place the wrapped beets on a baking sheet and roast for about 45-50 minutes, or until they are easily pierced with a fork.
While the beets are roasting, prepare the dressing. In a small bowl, whisk together the olive oil, balsamic vinegar, Dijon mustard, honey, salt, and black pepper until well combined. Set aside.
Once the beets are roasted, remove from the oven and let them cool slightly. After they have cooled enough to handle, unwrap them and use a paper towel to gently rub off the skins.
Slice the peeled beets into thin wedges or bite-sized pieces.
In a large salad bowl, combine the arugula and sliced beets. Drizzle the vinaigrette over the top, and toss gently to coat the leaves and beets evenly.
Sprinkle the crumbled goat cheese and chopped walnuts over the salad.
Serve immediately, dividing onto individual plates or bowls, and enjoy your refreshing low fat roasted beet salad!
Nutrition Facts
Calories |
854 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 54.3 g | 70% | |
| Saturated Fat | 12.7 g | 64% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 32 mg | 11% | |
| Sodium | 2013 mg | 88% | |
| Total Carbohydrate | 71.6 g | 26% | |
| Dietary Fiber | 19.2 g | 69% | |
| Total Sugars | 50.3 g | ||
| Protein | 27.7 g | 55% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 340 mg | 26% | |
| Iron | 7.6 mg | 42% | |
| Potassium | 2321 mg | 49% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
