Low Fat Roasted Almonds
Looking for a healthy and flavorful snack? These Low Fat Roasted Almonds are the perfect guilt-free treat! Coated in a light froth of egg white and seasoned with a harmonious blend of smoked paprika, garlic powder, onion powder, and other savory spices, this recipe creates irresistible crunchy almonds that are rich in taste yet lower in fat. With just 10 minutes of prep and a short bake time, these roasted almonds are quick to make and ideal for meal prep or snacking on the go. Serve them at gatherings, pack them in lunchboxes, or enjoy them straight from the airtight container—they’ll stay fresh and delicious for up to two weeks. Perfectly spiced and delightfully crispy, these almonds will be your new favorite way to enjoy a nutritious snack.
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Recipe Information
Ingredients
- 250 grams Raw almonds
- 1 large Egg white
- 0.5 teaspoons Salt
- 0.25 teaspoons Garlic powder
- 0.25 teaspoons Onion powder
- 0.5 teaspoons Smoked paprika
- 0.25 teaspoons Pepper
Instructions
Preheat your oven to 325°F (165°C) and line a baking sheet with parchment paper or a silicone baking mat.
In a medium-sized mixing bowl, whisk the egg white until frothy.
Add the raw almonds to the bowl and stir until all the almonds are well coated with the egg white.
In a small bowl, combine the salt, garlic powder, onion powder, smoked paprika, and pepper. Mix well.
Sprinkle the seasoning mixture over the egg white-coated almonds and stir to ensure that the seasoning is evenly distributed.
Spread the almonds in a single layer on the prepared baking sheet.
Bake in the preheated oven for 20-25 minutes, stirring halfway through, until the almonds are golden and crisp.
Remove from the oven and allow to cool completely on the baking sheet. The almonds will become crunchier as they cool.
Store cooled almonds in an airtight container for up to two weeks.
Nutrition Facts
Calories |
1472 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 124.9 g | 160% | |
| Saturated Fat | 9.5 g | 48% | |
| Polyunsaturated Fat | 30.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1239 mg | 54% | |
| Total Carbohydrate | 56.4 g | 21% | |
| Dietary Fiber | 31.8 g | 114% | |
| Total Sugars | 11.2 g | ||
| Protein | 56.9 g | 114% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 681 mg | 52% | |
| Iron | 9.6 mg | 53% | |
| Potassium | 1925 mg | 41% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
