Low Fat Roasted Acorn Squash
Discover the perfect guilt-free side dish with this Low Fat Roasted Acorn Squash recipe, a flavorful blend of wholesome simplicity and seasonal warmth. Tender acorn squash is roasted to perfection, kissed with a sprinkle of aromatic cinnamon, brown sugar, and a hint of fresh rosemary, creating a sweet yet savory balance that’s hard to resist. With just a light olive oil spray and a touch of seasoning, this low-fat recipe allows the natural flavors of the squash to shine while keeping it healthy. Ready in under an hour with only 10 minutes of prep time, it’s an effortless addition to any fall or holiday menu. Serve it as a warm, comforting side dish or a light vegetarian main that’s as delicious as it is nutritious!
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Recipe Information
Ingredients
- 2 medium acorn squash
- 1 bottle olive oil spray
- 0.5 teaspoons salt
- 0.25 teaspoons ground black pepper
- 0.5 teaspoons ground cinnamon
- 1 tablespoon brown sugar
- 2 sprigs fresh rosemary
Instructions
Preheat your oven to 400°F (200°C).
Cut each acorn squash in half lengthwise and remove the seeds using a spoon.
Place the squash halves on a baking sheet lined with parchment paper, cut side up.
Lightly spray the squash with olive oil spray.
In a small bowl, mix together the salt, ground black pepper, ground cinnamon, and brown sugar.
Sprinkle the spice and sugar mixture evenly over each squash half.
Tuck a sprig of fresh rosemary into each squash cavity.
Roast the squash in the preheated oven for 35-40 minutes, or until the flesh is fork-tender.
Remove the squash from the oven and let it cool slightly before serving.
Serve warm, optionally garnished with additional rosemary if desired.
Nutrition Facts
Calories |
2901 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 238.3 g | 306% | |
| Saturated Fat | 0.3 g | 2% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1250 mg | 54% | |
| Total Carbohydrate | 262.9 g | 96% | |
| Dietary Fiber | 76.7 g | 274% | |
| Total Sugars | 8.8 g | ||
| Protein | 19.5 g | 39% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 782 mg | 60% | |
| Iron | 10.6 mg | 59% | |
| Potassium | 7566 mg | 161% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
