Low Fat Roast Beef with Gravy
Savor the delicious simplicity of this Low Fat Roast Beef with Gravy—a lean and perfectly seasoned beef roast that's packed with flavor and paired with a rich, velvety gravy. This healthier twist on a classic comfort dish uses top round or eye of round roast for minimal fat content while olive oil and a blend of garlic powder, onion powder, salt, and black pepper ensure maximum flavor. The beef is roasted to perfection, yielding tender slices that are complemented by a quick and easy homemade gravy thickened with a cornstarch slurry. Perfect for family dinners or holiday feasts, this roast beef recipe is an elegant yet approachable dish that pairs beautifully with roasted vegetables or mashed potatoes. Plus, it's low in sodium and customizable with fresh thyme for a fragrant garnish! Ready in under two hours and serving six, this recipe is the ultimate combination of indulgence and health-conscious cooking.
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Recipe Information
Ingredients
- 2 pounds lean beef roast (top round or eye of round)
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 tablespoon olive oil
- 2 cups beef broth (low sodium)
- 1 tablespoon cornstarch
- 2 tablespoons water
- 1 tablespoon fresh thyme (optional for garnish)
Instructions
Preheat your oven to 375°F (190°C).
In a small bowl, mix together the salt, black pepper, garlic powder, and onion powder.
Rub the olive oil all over the beef roast, then season it with the spice mixture, pressing it into the meat so it adheres well.
Place the beef roast on a roasting pan fitted with a rack. This will allow air to circulate around the roast and cook it evenly.
Roast in the preheated oven for about 60 to 75 minutes, or until the internal temperature reaches 135°F (57°C) for medium-rare, or 145°F (63°C) for medium. Use a meat thermometer for accuracy.
Once done, remove the roast from the oven and transfer it to a cutting board. Tent it loosely with aluminum foil and let it rest for 10 to 15 minutes to retain its juices.
While the beef is resting, prepare the gravy. Pour the beef broth into a small saucepan and bring it to a simmer over medium heat.
In a small bowl, mix the cornstarch with cold water to create a slurry.
Slowly whisk the cornstarch slurry into the simmering beef broth, stirring constantly until the gravy thickens. This should take about 2 to 3 minutes.
Once thickened, season the gravy with more salt and pepper to taste if necessary.
Slice the rested beef roast thinly against the grain for tenderness.
Serve the slices of roast beef with gravy drizzled on top, garnished with fresh thyme if desired.
Nutrition Facts
Calories |
2022 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 68.5 g | 88% | |
| Saturated Fat | 23.5 g | 118% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 747 mg | 249% | |
| Sodium | 3286 mg | 143% | |
| Total Carbohydrate | 14.3 g | 5% | |
| Dietary Fiber | 1.0 g | 4% | |
| Total Sugars | 0.1 g | ||
| Protein | 282.4 g | 565% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 107 mg | 8% | |
| Iron | 23.3 mg | 129% | |
| Potassium | 3688 mg | 78% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
