Low Fat Riz au Lait
Indulge in the creamy comfort of Low Fat Riz au Lait, a delightful French rice pudding that’s both light and satisfying. Made with Arborio rice and low-fat milk, this guilt-free version maintains its rich, velvety texture while keeping the calories in check. Infused with the aromatic essence of real vanilla bean and a hint of zesty lemon, every spoonful offers a harmonious blend of sweetness and freshness. Quick to prepare and simmered to perfection, this healthier take on traditional Riz au Lait is an ideal dessert or snack that can be served warm or chilled. Garnish with a dash of cinnamon for an extra touch of warmth, and enjoy this comforting classic any time of year! Perfect for those seeking low-fat dessert recipes without compromising on flavor.
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Recipe Information
Ingredients
- 150 grams Arborio rice
- 1 liter Low-fat milk (1%)
- 1 piece Vanilla bean
- 50 grams Granulated sugar
- 0.25 teaspoon Salt
- 1 teaspoon Lemon zest
- 1 pinch Ground cinnamon (optional, for garnish)
Instructions
Rinse the Arborio rice under cold water to remove excess starch until the water runs clear.
In a medium-sized saucepan, combine the rinsed rice and 1 liter of low-fat milk.
Slice the vanilla bean in half lengthwise, and scrape the seeds out using the back of a knife. Add both the seeds and the pod to the saucepan.
Add the granulated sugar and salt to the milk and rice mixture.
Place the saucepan over medium heat and bring to a gentle simmer, stirring occasionally to prevent the rice from sticking to the bottom.
Once simmering, reduce the heat to low and continue to cook for about 30 minutes, stirring frequently, until the rice is tender and the mixture has thickened to a creamy consistency.
Remove the saucepan from the heat and discard the vanilla bean pod. Stir in the lemon zest for a fresh, subtle flavor.
Allow the Riz au Lait to cool slightly before serving. It will continue to thicken as it cools.
Serve warm or chilled, garnished with a pinch of ground cinnamon, if desired.
Nutrition Facts
Calories |
826 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.3 g | 13% | |
| Saturated Fat | 6.3 g | 32% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 49 mg | 16% | |
| Sodium | 1032 mg | 45% | |
| Total Carbohydrate | 145.7 g | 53% | |
| Dietary Fiber | 2.4 g | 9% | |
| Total Sugars | 100.8 g | ||
| Protein | 37.4 g | 75% | |
| Vitamin D | 13.0 mcg | 65% | |
| Calcium | 1297 mg | 100% | |
| Iron | 1.0 mg | 6% | |
| Potassium | 1602 mg | 34% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
