Low Fat Risi e Bisi
Delight in the light and flavorful charm of this Low Fat Risi e Bisi, a healthy twist on the classic Venetian risotto-style dish. Perfect for a guilt-free indulgence, this recipe combines creamy Arborio rice with sweet frozen peas, enhanced by the vibrant zest of lemon and a sprinkle of freshly grated Parmesan cheese. A simple yet elegant dish, it uses low-sodium vegetable broth to keep it heart-healthy without sacrificing richness, while aromatic onions, celery, garlic, and parsley bring out bold, fresh flavors. Ready in just 40 minutes and ideal for a quick weeknight dinner, this comforting Italian-inspired meal is a crowd-pleaser that serves four. Whether you’re looking to elevate your plant-forward cooking or simply enjoy a nourishing dish, Low Fat Risi e Bisi is sure to impress with its creamy texture and vivid taste.
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Recipe Information
Ingredients
- 1 tablespoon Extra-virgin olive oil
- 1 whole Small onion, finely chopped
- 1 whole Celery stalk, finely chopped
- 2 whole Garlic cloves, minced
- 1 cup Arborio rice
- 3.5 cups Low-sodium vegetable broth
- 1.5 cups Frozen peas
- 0.25 cup Freshly grated Parmesan cheese
- 2 tablespoons Parsley, chopped
- 0.5 teaspoon Salt
- 0.25 teaspoon Freshly ground black pepper
- 1 teaspoon Lemon zest
Instructions
Heat the olive oil in a large saucepan over medium heat.
Add the chopped onion and celery. Cook, stirring occasionally, for about 5 minutes or until tender and translucent.
Stir in the minced garlic and cook for an additional minute.
Add the Arborio rice to the pan and stir well to coat the rice with the oil and vegetables.
Pour in half a cup of vegetable broth and stir constantly until the liquid is mostly absorbed.
Continue adding the broth half a cup at a time, stirring frequently, until the rice is creamy and tender, about 18 minutes.
Add the frozen peas to the pan and cook for an additional 5 minutes until the peas are heated through.
Stir in the Parmesan cheese, chopped parsley, salt, black pepper, and lemon zest. Mix until the cheese is melted and the dish is well combined.
Taste and adjust seasoning if necessary before serving warm.
Nutrition Facts
Calories |
926 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.0 g | 41% | |
| Saturated Fat | 13.0 g | 65% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 48 mg | 16% | |
| Sodium | 2629 mg | 114% | |
| Total Carbohydrate | 115.2 g | 42% | |
| Dietary Fiber | 15.9 g | 57% | |
| Total Sugars | 21.7 g | ||
| Protein | 42.2 g | 84% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 837 mg | 64% | |
| Iron | 5.2 mg | 29% | |
| Potassium | 1751 mg | 37% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
