Low Fat Rich Pork Gravy
Elevate your comfort food game with this Low Fat Rich Pork Gravy, a lighter yet flavorful twist on classic pork-based sauces. This recipe combines lean pork chops, low-sodium chicken broth, and skim milk to create a velvety, guilt-free gravy that's perfect for health-conscious home cooks. The whole wheat flour and fresh thyme add depth and richness, while garlic and onion infuse the dish with aromatic warmth. Prepared in just under an hour, this hearty gravy is ideal for pairing with fluffy mashed potatoes or roasted vegetables, making it an irresistible addition to your next family dinner. Packed with flavor and low in fat, this recipe is a must-try for anyone seeking satisfying yet wholesome comfort food options.
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Recipe Information
Ingredients
- 2 pieces lean pork chops
- 2 cups low-sodium chicken broth
- 1 small onion
- 2 cloves garlic cloves
- 2 tablespoons whole wheat flour
- 1 cup skim milk
- 1 tablespoon olive oil
- 1 teaspoon fresh thyme
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
Instructions
1. Trim any visible fat from the pork chops and cut them into small cubes.
2. Pour the olive oil into a large skillet and heat over medium heat.
3. Add the cubed pork to the skillet and cook until browned on all sides. Remove the pork and set aside.
4. Finely chop the onion and mince the garlic cloves.
5. In the same skillet, add the chopped onion and minced garlic. Sauté for about 5 minutes until the onion is translucent.
6. Sprinkle the whole wheat flour over the onions and garlic, stirring constantly for 1-2 minutes to remove the raw flour taste.
7. Gradually whisk in the low-sodium chicken broth, ensuring there are no lumps.
8. Return the browned pork to the skillet and bring the mixture to a gentle simmer.
9. Stir in the skim milk, fresh thyme, salt, and black pepper.
10. Allow the gravy to simmer on low heat for about 20 minutes, stirring occasionally, until it thickens to desired consistency.
11. Taste the gravy and adjust seasoning if necessary before serving.
12. Serve warm as a topping for mashed potatoes or roasted vegetables.
Nutrition Facts
Calories |
813 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 43.5 g | 56% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 165 mg | 55% | |
| Sodium | 1544 mg | 67% | |
| Total Carbohydrate | 38.9 g | 14% | |
| Dietary Fiber | 3.9 g | 14% | |
| Total Sugars | 19.6 g | ||
| Protein | 67.4 g | 135% | |
| Vitamin D | 3.0 mcg | 15% | |
| Calcium | 391 mg | 30% | |
| Iron | 3.0 mg | 17% | |
| Potassium | 1537 mg | 33% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
