Low Fat Rice with Vermicelli
Discover the delightfully simple and wholesome flavors of Low Fat Rice with Vermicelli, a light yet satisfying side dish that pairs beautifully with a variety of meals. This healthier twist on the classic rice and pasta dish starts with fragrant basmati rice and golden, toasted vermicelli, combined with low-sodium chicken broth for a rich yet guilt-free essence. Enhanced with a touch of olive oil, a sprinkle of salt and black pepper, and a garnish of fresh parsley, this recipe is quick to prepare—ready in just 30 minutes! Ideal for those seeking a low-fat and flavorful option, it's perfect as a versatile accompaniment or a nourishing, stand-alone dish.
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Recipe Information
Ingredients
- 1 cup Basmati rice
- 0.5 cup Vermicelli pasta
- 1 teaspoon Olive oil
- 2 cups Low-sodium chicken broth
- 0.5 teaspoon Salt
- 0.25 teaspoon Ground black pepper
- 2 tablespoons Fresh parsley
Instructions
Rinse the basmati rice under cold water until the water runs clear to remove excess starch. This will help keep the rice grains separate once cooked.
In a large non-stick skillet, heat 1 teaspoon of olive oil over medium heat.
Add the vermicelli pasta to the skillet and sauté for 3-4 minutes, stirring constantly until the vermicelli is golden brown. Be careful not to burn it.
Once the vermicelli is golden, add the rinsed rice to the skillet and stir to combine with the toasted vermicelli.
Add 2 cups of low-sodium chicken broth, 0.5 teaspoon of salt, and 0.25 teaspoon of ground black pepper to the skillet and stir well.
Bring the mixture to a boil over medium heat.
Once it starts boiling, reduce the heat to low, cover the skillet, and let it simmer for 15 minutes or until the rice is tender and absorbs all the liquid.
After 15 minutes, remove the skillet from the heat and let it sit, covered, for an additional 5 minutes to allow the steam to finish cooking the rice.
Before serving, fluff the rice with a fork and garnish with 2 tablespoons of fresh parsley for added flavor and color.
Serve your low-fat rice with vermicelli hot, as a delicious side dish or light main course.
Nutrition Facts
Calories |
802 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.9 g | 23% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1327 mg | 58% | |
| Total Carbohydrate | 137.3 g | 50% | |
| Dietary Fiber | 5.2 g | 19% | |
| Total Sugars | 4.2 g | ||
| Protein | 25.4 g | 51% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 53 mg | 4% | |
| Iron | 6.6 mg | 37% | |
| Potassium | 260 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
