Low Fat Rice with Carrots and Peas
Delight in the fresh, wholesome flavors of this Low Fat Rice with Carrots and Peas, a simple yet satisfying dish that’s perfect for health-conscious individuals or those seeking a lighter meal option. Featuring fluffy white rice simmered in low-sodium broth and infused with the sweetness of diced carrots, the delicate pop of frozen peas, and aromatic notes of garlic and onion, this recipe is a nutritious powerhouse. With only a teaspoon of olive oil, it’s incredibly low in fat while packing in vibrant veggies and comforting textures. Ready in just 35 minutes, this easy-to-make dish is ideal for busy weeknights or as a flavorful side to complement lean protein. Serve it warm and enjoy a guilt-free, hearty meal loaded with taste and wellness!
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Recipe Information
Ingredients
- 1 cup White rice
- 2 medium Carrots
- 0.5 cup Frozen peas
- 2 cups Low-sodium chicken or vegetable broth
- 1 teaspoon Olive oil
- 1 small Onion
- 2 cloves Garlic
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Rinse the rice under cold water until the water runs clear to remove excess starch.
Peel and dice the carrots into small cubes and set aside.
Finely chop the onion and mince the garlic cloves.
In a medium saucepan, heat the olive oil over medium heat.
Add the chopped onion and garlic to the pan, sautéing until the onion is translucent, about 3-4 minutes.
Stir in the diced carrots and cook for an additional 2-3 minutes.
Add the rinsed rice to the saucepan and stir to coat it with the oil and vegetables.
Pour in the low-sodium broth, add the salt and pepper, and bring the mixture to a boil.
Reduce the heat to low, cover the saucepan with a lid, and let it simmer for 15 minutes.
Five minutes before the rice is done, add the frozen peas to the saucepan, mixing them in with the rice.
Continue cooking until the rice is tender and has absorbed all the liquid.
Remove the saucepan from the heat and let it sit, covered, for 5 minutes before fluffing the rice with a fork.
Taste and adjust seasoning with more salt and pepper if necessary before serving.
Nutrition Facts
Calories |
538 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.3 g | 21% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 1.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 971 mg | 42% | |
| Total Carbohydrate | 84.4 g | 31% | |
| Dietary Fiber | 10.2 g | 36% | |
| Total Sugars | 16.2 g | ||
| Protein | 13.8 g | 28% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 137 mg | 11% | |
| Iron | 2.8 mg | 16% | |
| Potassium | 987 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
