Low Fat Rice with Almonds
Elevate your side dish game with this flavorful and nutritious recipe for Low Fat Rice with Almonds! Made with fragrant basmati rice, low-sodium broth, and a delightful crunch of toasted sliced almonds, this dish is both wholesome and satisfying. The mild sweetness of sautéed onions and the subtle richness of olive oil perfectly balance the nutty flavors, while freshly chopped parsley adds a burst of freshness and color. With a low-fat profile and simple, step-by-step instructions, this recipe is ideal for busy weeknight meals or elegant yet effortless entertaining. Ready in under 40 minutes, this versatile dish is perfect as a healthy side or a light vegetarian entrée. Delight your taste buds and nourish your body with this easy-to-make gem today!
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Recipe Information
Ingredients
- 1 cup Basmati rice
- 2 cups Low-sodium chicken or vegetable broth
- 0.25 cup Almonds, sliced
- 1 tablespoon Olive oil
- 0.5 medium Onion, finely chopped
- 2 cloves Garlic, minced
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Fresh parsley, chopped
Instructions
Rinse the basmati rice under cold water until the water runs clear to remove excess starch.
In a large saucepan, heat the olive oil over medium heat.
Add the sliced almonds to the pan and toast them by stirring frequently for about 2-3 minutes until they are golden brown and fragrant. Remove the almonds from the pan and set aside.
In the same saucepan, add the chopped onion and sauté until it becomes translucent, about 3-4 minutes.
Add the minced garlic to the onions and sauté for an additional minute, being careful not to burn the garlic.
Stir in the basmati rice and cook for 1-2 minutes, allowing the rice to become slightly toasted.
Pour in the low-sodium chicken or vegetable broth and add salt and black pepper. Stir well to combine.
Bring the mixture to a boil over medium-high heat, then reduce the heat to low, cover, and simmer for 18-20 minutes or until the rice is tender and the liquid has been absorbed.
Once the rice is cooked, remove it from heat and let it sit covered for about 5 minutes.
Fluff the rice with a fork and stir in the toasted almonds.
Garnish with freshly chopped parsley before serving.
Serve warm as a side dish or enjoy it as a light meal.
Nutrition Facts
Calories |
596 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.9 g | 38% | |
| Saturated Fat | 3.5 g | 18% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1470 mg | 64% | |
| Total Carbohydrate | 66.5 g | 24% | |
| Dietary Fiber | 5.8 g | 21% | |
| Total Sugars | 3.8 g | ||
| Protein | 16.4 g | 33% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 159 mg | 12% | |
| Iron | 5.3 mg | 29% | |
| Potassium | 552 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
