Low Fat Rice Waffles
Elevate your breakfast routine with these delightful low-fat rice waffles, a healthy twist on a morning favorite! Made with rice flour and sweetened naturally with a touch of apple sauce, these waffles are light, gluten-free, and perfect for those seeking nutritious yet indulgent options. Whisked egg whites and a dash of vanilla extract give them a subtle fluffiness while keeping the fat content low. Quick and easy to prepare, you’ll go from mixing to cooking in just 30 minutes. Serve them warm and golden with fresh fruits, a dollop of yogurt, or a drizzle of honey for a wholesome and satisfying start to your day. Perfect for health-conscious eaters and gluten-free diets, these rice waffles highlight the goodness of simple ingredients without compromising on flavor.
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Recipe Information
Ingredients
- 1 cup Rice flour
- 2 teaspoons Baking powder
- 0.25 teaspoon Salt
- 1 cup Low-fat milk
- 3 large Egg whites
- 1 teaspoon Vanilla extract
- 0.25 cup Apple sauce
- Non-stick cooking spray
Instructions
Preheat your waffle iron according to the manufacturer's instructions.
In a medium-sized bowl, whisk together the rice flour, baking powder, and salt until well combined.
In a separate large mixing bowl, whisk the egg whites until they are frothy.
Add the low-fat milk, vanilla extract, and apple sauce to the egg whites, and whisk until all wet ingredients are combined.
Gradually add the dry ingredients to the wet mixture, stirring until just combined. Be careful not to overmix; a few lumps are fine.
Lightly coat the waffle iron with non-stick cooking spray to prevent the waffles from sticking.
Pour about a 1/4 cup of the batter into the center of the preheated waffle iron and close the lid.
Cook for about 4-5 minutes or until the waffle is golden brown and cooked through. Timing can vary based on your waffle iron.
Remove the waffle carefully using a spatula and repeat with the remaining batter.
Serve the waffles warm, optionally topped with fresh fruits, a drizzle of honey, or a dollop of yogurt.
Nutrition Facts
Calories |
811 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.9 g | 9% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 19 mg | 6% | |
| Sodium | 1774 mg | 77% | |
| Total Carbohydrate | 154.5 g | 56% | |
| Dietary Fiber | 3.9 g | 14% | |
| Total Sugars | 21.3 g | ||
| Protein | 31.1 g | 62% | |
| Vitamin D | 2.5 mcg | 13% | |
| Calcium | 322 mg | 25% | |
| Iron | 1.2 mg | 7% | |
| Potassium | 317 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
