Low Fat Rice on the Grill
Elevate your summer grilling game with this flavorful and healthy recipe for Low Fat Rice on the Grill! Packed with aromatic seasonings like garlic powder and onion powder, this dish combines long-grain white rice with low-sodium vegetable broth for a light and savory side that pairs effortlessly with grilled veggies or your favorite protein. Cooked to perfection inside a foil packet, this hands-off grilling technique ensures fluffy, tender grains infused with bold, smoky flavors, all while being ultra-low in fat. Ready in just 35 minutes, this easy-to-make rice dish is perfect for outdoor barbecues and weeknight dinners alike. Garnish with fresh parsley for a pop of color, and enjoy a crowd-pleasing, low-fat side dish that’s as healthy as it is satisfying! Keywords: low-fat grilled rice, healthy grilled side dish, easy rice foil packet recipe.
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Recipe Information
Ingredients
- 1 cup uncooked long-grain white rice
- 2 cups water
- 1 cup low-sodium vegetable broth
- 1 teaspoon olive oil (optional, for flavor)
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons fresh parsley (chopped, for garnish)
- 1 sheet aluminum foil
Instructions
Rinse the uncooked rice under cold water until the water runs clear. This helps remove excess starch and prevents the rice from clumping.
In a mixing bowl, combine the rinsed rice, water, vegetable broth, olive oil, garlic powder, onion powder, salt, and black pepper. Stir to mix evenly.
Cut a large sheet of aluminum foil (approximately 18 inches long) and fold up the edges to create a shallow tray. Ensure the edges are tightly secured to prevent liquid from leaking.
Pour the rice mixture into the aluminum foil tray and distribute it evenly.
Seal the top of the foil by folding over the edges to create a tightly sealed packet. Make sure there are no gaps for steam to escape.
Preheat your grill to medium heat (approximately 375°F or 190°C).
Place the foil packet directly on the grill grates and close the lid. Let it cook for 20–25 minutes, or until the rice is tender and has absorbed all the liquid.
Carefully remove the foil packet from the grill using tongs. Allow it to rest for 5 minutes before opening, as the steam inside will be very hot.
Fluff the rice with a fork and transfer it to a serving dish. Garnish with chopped fresh parsley before serving.
Serve warm and enjoy your healthy, low-fat grilled rice!
Nutrition Facts
Calories |
806 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 8% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1341 mg | 58% | |
| Total Carbohydrate | 169.4 g | 62% | |
| Dietary Fiber | 3.5 g | 12% | |
| Total Sugars | 1.3 g | ||
| Protein | 15.2 g | 30% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 116 mg | 9% | |
| Iron | 3.0 mg | 17% | |
| Potassium | 511 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
