Low Fat Rice Cakes with Chocolate Spread
Indulge guilt-free with these Low Fat Rice Cakes with Chocolate Spread, a quick and easy recipe perfect for healthy snacking or a light dessert. Featuring plain rice cakes topped with a creamy, homemade chocolate spread made from fat-free Greek yogurt, unsweetened cocoa powder, honey, and a touch of vanilla, this recipe delivers rich chocolate flavor with minimal calories. Ready in just 10 minutes, you can elevate these treats by adding fresh berries, banana slices, or nuts for extra texture and sweetness. Whether you're looking for a satisfying low-fat snack or a wholesome alternative to traditional desserts, these chocolate-covered rice cakes are a must-try, combining simplicity, taste, and health benefits into each bite!
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Recipe Information
Ingredients
- 6 pieces plain rice cakes
- 2 tablespoons unsweetened cocoa powder
- 3 tablespoons fat-free Greek yogurt
- 1 tablespoon honey
- 0.5 teaspoon vanilla extract
- 1 pinch pinch of salt
Instructions
In a small mixing bowl, combine unsweetened cocoa powder, fat-free Greek yogurt, honey, vanilla extract, and a pinch of salt.
Stir the mixture thoroughly until it becomes a smooth and well-blended chocolate spread.
Take each plain rice cake and spread about a tablespoon or a thin layer of the prepared chocolate spread on top.
Arrange the rice cakes on a serving platter or plate.
Optionally, you can top each chocolate-covered rice cake with fresh berries, sliced bananas, or nuts for additional flavor and texture.
Serve immediately as a delicious low-fat snack or dessert.
Store any leftover chocolate spread in an airtight container in the refrigerator for up to a week.
Nutrition Facts
Calories |
336 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.3 g | 4% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 3 mg | 1% | |
| Sodium | 160 mg | 7% | |
| Total Carbohydrate | 69.9 g | 25% | |
| Dietary Fiber | 6.3 g | 22% | |
| Total Sugars | 19.5 g | ||
| Protein | 11.7 g | 23% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 72 mg | 6% | |
| Iron | 3.0 mg | 17% | |
| Potassium | 391 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
