Low Fat Rice Cake with Tuna Salad
Elevate your healthy snacking game with this irresistible Low Fat Rice Cake with Tuna Salad recipe—a perfect balance of flavor and nutrition. Featuring protein-packed tuna, creamy low-fat Greek yogurt, and a vibrant mix of celery, red onion, parsley, and a touch of zesty lemon juice, this easy-to-make dish delivers maximum taste with minimal calories. Served atop hearty whole grain rice cakes, this recipe is not only gluten-free but also a satisfying, low-fat option for lunch, a midday snack, or even a light dinner. Ready in just 15 minutes and requiring zero cooking, it's an ideal choice for busy lifestyles without compromising on freshness or flavor. Try this wholesome delight today and discover a new favorite in your healthy eating repertoire!
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Recipe Information
Ingredients
- 1 can (5 ounces) Tuna in water
- 2 tablespoons Low-fat plain Greek yogurt
- 1 stalk Celery
- 2 tablespoons Red onion
- 1 tablespoon Lemon juice
- 1 teaspoon Dijon mustard
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Parsley
- 6 pieces Whole grain rice cakes
Instructions
Drain the can of tuna thoroughly and transfer the tuna into a medium-sized mixing bowl. Use a fork to flake the tuna into smaller pieces.
Finely chop the celery stalk and red onion, and add them to the bowl with the tuna.
Add the low-fat plain Greek yogurt, lemon juice, and Dijon mustard to the tuna mixture.
Season the mixture with salt and black pepper, then add the chopped parsley.
Mix all ingredients together until well combined. Adjust seasoning to taste if necessary.
Lay out the whole grain rice cakes on a serving platter.
Evenly distribute the tuna salad mixture over each rice cake, spreading it with a spoon to cover the top of each cake.
Serve immediately and enjoy a healthy, low-fat snack or meal.
Nutrition Facts
Calories |
410 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.2 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 53 mg | 18% | |
| Sodium | 1030 mg | 45% | |
| Total Carbohydrate | 49.2 g | 18% | |
| Dietary Fiber | 3.4 g | 12% | |
| Total Sugars | 2.6 g | ||
| Protein | 41.2 g | 82% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 75 mg | 6% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 641 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
