Low Fat Rice Cake with Peanut Butter
Elevate your snack game with this simple, delicious, and guilt-free recipe for Low Fat Rice Cake with Peanut Butter. Perfect as a quick breakfast or a healthy midday treat, these rice cakes are topped with creamy low-fat peanut butter, fresh banana and strawberry slices, plus a sprinkle of chia seeds for a satisfying crunch. A touch of honey adds natural sweetness, while a dusting of cinnamon delivers warm, aromatic notes to every bite. Ready in just 10 minutes and packed with wholesome ingredients, this recipe is ideal for those seeking a light yet nutrient-rich option. Give your taste buds a treat and enjoy this easy-to-make, peanut butter-forward delight!
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Recipe Information
Ingredients
- 4 pieces plain rice cakes
- 4 tablespoons low-fat peanut butter
- 1 large banana
- 4 medium strawberries
- 1 teaspoon chia seeds
- 1 teaspoon honey
- 0.5 teaspoon cinnamon
Instructions
Start by preparing the fruits: slice the banana into thin rounds and hull and slice the strawberries into thin pieces.
Lay out the rice cakes on a clean and flat surface, such as a cutting board or serving platter.
Using a butter knife, spread 1 tablespoon of low-fat peanut butter evenly on top of each rice cake.
Arrange the banana slices and strawberry slices on top of the peanut butter, distributing them evenly among the rice cakes.
Sprinkle the chia seeds evenly over the top of the fruit on each rice cake for added texture.
Drizzle a small amount of honey over each rice cake for a touch of sweetness.
Finally, sprinkle a light dusting of cinnamon over the assembled rice cakes for a hint of spice.
Serve immediately as a light breakfast option or as a healthy snack throughout the day.
Nutrition Facts
Calories |
696 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.6 g | 34% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 8.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352 mg | 15% | |
| Total Carbohydrate | 97.6 g | 35% | |
| Dietary Fiber | 12.3 g | 44% | |
| Total Sugars | 35.9 g | ||
| Protein | 22.5 g | 45% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 113 mg | 9% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 1057 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
