Low Fat Rice and Corn Waffles
Delightfully crisp and surprisingly wholesome, these Low Fat Rice and Corn Waffles are the perfect balance of flavor and nutrition. Made with brown rice flour and cornmeal, these gluten-free waffles feature a light texture and subtle sweetness from honey, while egg whites and unsweetened almond milk keep them low in fat. A hint of Orleans seasoning or paprika adds a savory kick, complemented by bursts of sweetness from fresh corn kernels in every bite. Quick to prepare, with just 10 minutes of prep time, these waffles are ideal for a healthy breakfast, brunch, or even as a unique appetizer. Top them with fresh herbs, low-fat sour cream, or a sprinkle of cheese for a truly delectable treat that’s both nutritious and delicious.
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Recipe Information
Ingredients
- 1 cup Brown rice flour
- 0.5 cup Cornmeal
- 1.5 teaspoons Baking powder
- 0.5 teaspoon Salt
- 1 cup Unsweetened almond milk
- 2 Egg whites
- 2 tablespoons Honey
- 0.5 cup Corn kernels
- 0.5 teaspoon Orleans Seasoning or Paprika
- Cooking spray
Instructions
Preheat your waffle iron according to the manufacturer's instructions.
In a large mixing bowl, whisk together the brown rice flour, cornmeal, baking powder, and salt.
In a separate bowl, combine the almond milk, egg whites, and honey. Whisk until well blended.
Pour the wet ingredients into the dry ingredients. Stir until just combined; do not overmix.
Gently fold the corn kernels and Orleans seasoning or paprika into the batter.
Lightly coat your waffle iron with cooking spray.
Pour the appropriate amount of batter onto the waffle iron, spreading it evenly. Close the lid and cook until the waffles are golden brown and crispy, about 5-7 minutes, depending on your waffle iron.
Carefully remove the waffles and repeat with the remaining batter.
Serve warm with your choice of toppings such as fresh herbs, a sprinkle of cheese, or a dollop of low-fat sour cream.
Nutrition Facts
Calories |
1090 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.7 g | 15% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2206 mg | 96% | |
| Total Carbohydrate | 227.9 g | 83% | |
| Dietary Fiber | 14.9 g | 53% | |
| Total Sugars | 41.8 g | ||
| Protein | 27.3 g | 55% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 447 mg | 34% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 931 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
