Low Fat Refreshing Watermelon Shake
Cool off with this Low Fat Refreshing Watermelon Shake—a deliciously hydrating beverage that's perfect for summer or a light midday treat! This easy-to-make recipe blends sweet, seedless watermelon with creamy low-fat yogurt, skim milk, and a hint of honey for natural sweetness. Fresh mint leaves and ice cubes bring a revitalizing chill and aroma, elevating every sip. Ready in just 10 minutes, this low-calorie drink is as nutritious as it is tasty, packed with vitamins and hydration. Perfect as a guilt-free dessert or a quick snack, serve it chilled and garnish with a sprig of mint for a vibrant, nourishing refreshment.
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Recipe Information
Ingredients
- 4 cups (cubed) seedless watermelon
- 1 cup low-fat yogurt
- 0.5 cup skim milk
- 1 tablespoon honey
- 6 leaves fresh mint leaves
- 1 cup ice cubes
Instructions
1. Begin by cutting the seedless watermelon into small cubes, measuring out 4 cups.
2. In a blender, combine the cubed watermelon and 1 cup of low-fat yogurt.
3. Add 0.5 cup of skim milk and 1 tablespoon of honey into the blender.
4. Toss in 6 fresh mint leaves. This adds a refreshing flavor to the shake.
5. Add 1 cup of ice cubes for a chilly, refreshing texture.
6. Blend all the ingredients together on high speed until the mixture is smooth and frothy.
7. Taste the shake and adjust the sweetness if needed by adding a bit more honey.
8. Pour the shake into glasses and garnish with additional mint leaves if desired.
9. Serve immediately to enjoy the refreshing, low-fat delight.
Nutrition Facts
Calories |
458 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.0 g | 6% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 20 mg | 7% | |
| Sodium | 245 mg | 11% | |
| Total Carbohydrate | 88.1 g | 32% | |
| Dietary Fiber | 2.6 g | 9% | |
| Total Sugars | 79.7 g | ||
| Protein | 22.0 g | 44% | |
| Vitamin D | 4.8 mcg | 24% | |
| Calcium | 695 mg | 53% | |
| Iron | 2.1 mg | 12% | |
| Potassium | 1532 mg | 33% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
