Low Fat Refreshing Orange Smoothie
Brighten your day with this Low Fat Refreshing Orange Smoothie, a healthy and delicious drink that’s perfect for a quick breakfast or midday energy boost! Packed with freshly squeezed orange juice, a creamy frozen banana, non-fat Greek yogurt, and a touch of honey for natural sweetness, this smoothie delivers vibrant citrus flavor with added protein and no unnecessary fat. Ice cubes make it irresistibly cool, while a splash of vanilla extract adds a subtle, warming aroma. Ready in just 10 minutes and blended to silky perfection, this light and refreshing smoothie is ideal for those seeking a healthy, low-fat beverage that's bursting with fruity goodness. Perfect for two servings, enjoy this invigorating orange smoothie as a guilt-free treat that’s as nourishing as it is delicious.
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Recipe Information
Ingredients
- 1 cup Freshly squeezed orange juice
- 1 medium Frozen banana
- 0.5 cup Non-fat Greek yogurt
- 1 tablespoon Honey
- 0.5 teaspoon Vanilla extract
- 1 cup Ice cubes
Instructions
Start by preparing your ingredients. Squeeze fresh oranges to obtain 1 cup of juice. Peel and slice a medium-sized banana and freeze it ahead of time for a thicker texture.
Add the freshly squeezed orange juice and frozen banana slices to the blender.
Spoon in the 0.5 cup of non-fat Greek yogurt for creaminess and protein without added fat.
Add 1 tablespoon of honey to naturally sweeten the smoothie.
Pour in 0.5 teaspoon of vanilla extract to enhance the flavor with a subtle hint of warmth.
Add 1 cup of ice cubes to achieve a cold and refreshing consistency.
Secure the blender lid, and blend all ingredients on high speed until smooth and creamy, about 1 to 2 minutes.
Taste and adjust sweetness if desired by adding a bit more honey.
Pour the smoothie into two glasses and serve immediately to enjoy the refreshing and healthy beverage.
Nutrition Facts
Calories |
351 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 4 mg | 1% | |
| Sodium | 46 mg | 2% | |
| Total Carbohydrate | 74.3 g | 27% | |
| Dietary Fiber | 3.6 g | 13% | |
| Total Sugars | 56.8 g | ||
| Protein | 14.8 g | 30% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 137 mg | 11% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 1076 mg | 23% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
