Low Fat Refreshing Mint Yogurt
Cool, creamy, and effortlessly refreshing, this Low Fat Refreshing Mint Yogurt is a healthy flavor-packed treat you’ll want to make on repeat. Made with velvety low-fat Greek yogurt, vibrant fresh mint leaves, a touch of honey for natural sweetness, and a splash of zesty lemon juice, this recipe strikes the perfect balance of indulgence and lightness. Enhanced with a hint of vanilla and a pinch of salt, the ingredients blend together in just 10 minutes to create a smooth and luscious dip or dessert that’s as versatile as it is delicious. Serve this chilled mint yogurt with a garnish of fresh mint leaves for a polished finishing touch—it’s perfect as a refreshing snack, side, or even a guilt-free dessert option. With simple, wholesome ingredients and no cooking required, it’s a fuss-free way to enjoy healthy freshness in every spoonful.
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Recipe Information
Ingredients
- 500 grams low-fat Greek yogurt
- 15 grams fresh mint leaves
- 30 grams honey
- 10 milliliters fresh lemon juice
- 1 teaspoon vanilla extract
- 1 pinch salt
- 5 grams fresh mint leaves (for garnish)
Instructions
In a medium-sized mixing bowl, add the low-fat Greek yogurt.
Chop the fresh mint leaves finely and add them to the yogurt. Reserve a few whole leaves for garnishing.
Add the honey, fresh lemon juice, and vanilla extract to the bowl.
Sprinkle the salt over the mixture.
Using a whisk or a spoon, thoroughly mix all the ingredients until they are well combined and the yogurt is smooth and creamy.
Taste the yogurt mixture and adjust the sweetness by adding more honey if desired.
Transfer the mint yogurt to a serving dish or individual bowls.
Garnish with the reserved fresh mint leaves for an added touch of freshness.
Serve immediately or refrigerate for 30 minutes for a more chilled option.
Nutrition Facts
Calories |
641 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.0 g | 17% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0.6 g | ||
| Cholesterol | 60 mg | 20% | |
| Sodium | 309 mg | 13% | |
| Total Carbohydrate | 89.7 g | 33% | |
| Dietary Fiber | 6.3 g | 22% | |
| Total Sugars | 82.1 g | ||
| Protein | 41.9 g | 84% | |
| Vitamin D | 4.5 mcg | 22% | |
| Calcium | 493 mg | 38% | |
| Iron | 2.1 mg | 12% | |
| Potassium | 784 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
