Low Fat Refreshing Mint Lemonade
Quench your thirst with this Low Fat Refreshing Mint Lemonade, a light and invigorating twist on a summer classic. Bursting with the zesty brightness of freshly squeezed lemons and the aromatic coolness of vibrant mint leaves, this guilt-free beverage is naturally sweetened with a touch of honey for a healthier alternative. Blended with chilled water and served over ice, it’s perfect for hydration and relaxation on a warm day. Ready in just 15 minutes and featuring zero added sugar, this easy-to-make lemonade pairs beautifully with outdoor gatherings, picnics, or as a delightful palate cleanser after meals. Garnished with lemon slices and sprigs of mint, each glass is a feast for the senses. Whether you're entertaining guests or enjoying solo downtime, this low-fat mint lemonade will refresh and rejuvenate!
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Recipe Information
Ingredients
- 1 cup fresh mint leaves
- 5 large fresh lemons
- 5 cups water
- 2 tablespoons honey
- 2 cups ice cubes
- 1 for garnish lemon slices
- 1 for garnish mint sprigs
Instructions
Rinse the fresh mint leaves thoroughly under cold water to remove any dirt or residues.
Using a clean cutting board, roll each lemon with the palm of your hand on the board to release the juices, then cut them in half crosswise.
Juice the lemons using a citrus juicer and strain to remove seeds and pulp, capturing at least 1 cup of fresh lemon juice.
In a blender, combine the lemon juice, fresh mint leaves, water, and honey. Blend until the mixture is smooth and mint leaves are finely chopped.
Taste the lemonade mixture and adjust sweetness by adding more honey if preferred, blending again briefly if needed.
Take a large pitcher, add the ice cubes, and pour the blended lemonade mixture over the ice.
Gently stir the lemonade to ensure the ice and liquid are well combined.
Garnish each serving glass with a lemon slice and a sprig of mint for an extra touch of freshness.
Serve immediately to enjoy the full refreshment of this low-fat mint lemonade.
Nutrition Facts
Calories |
425 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.0 g | 5% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 73 mg | 3% | |
| Total Carbohydrate | 116.8 g | 42% | |
| Dietary Fiber | 34.2 g | 122% | |
| Total Sugars | 59.5 g | ||
| Protein | 18.3 g | 37% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 957 mg | 74% | |
| Iron | 25.8 mg | 143% | |
| Potassium | 2297 mg | 49% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
