Low Fat Refreshing Matcha Smoothie
Start your day with a burst of energy and flavor with this Low Fat Refreshing Matcha Smoothie! Packed with wholesome ingredients like low-fat yogurt, unsweetened almond milk, and a vibrant handful of spinach, this smoothie is the perfect blend of creamy, nutritious, and revitalizing. The star of the recipe, matcha green tea powder, adds a subtle earthy flavor and a natural energy boost, while frozen banana and honey bring the perfect touch of natural sweetness. With just 5 minutes of prep time, this easy smoothie is ideal for busy mornings, post-workout fuel, or a light afternoon pick-me-up. Serve it chilled for a cool, satisfying drink that's low in fat yet full of goodness. Whether you're a matcha enthusiast or simply seeking a healthy, refreshing treat, this recipe is sure to become a favorite!
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Recipe Information
Ingredients
- 1 cup low-fat yogurt
- 1 cup unsweetened almond milk
- 1 medium frozen banana
- 1 handful spinach leaves
- 1 teaspoon matcha green tea powder
- 1 tablespoon honey
- 5 pieces ice cubes
Instructions
Peel the banana, cut it into small chunks, and place it in the blender.
Add the low-fat yogurt, unsweetened almond milk, and handful of spinach leaves to the blender.
Sprinkle in the matcha green tea powder and the tablespoon of honey.
Add the ice cubes to the blender to ensure a refreshing chill to your smoothie.
Blend all the ingredients on high speed until the mixture is smooth and creamy.
Taste the smoothie and adjust sweetness by adding more honey if desired.
Pour the smoothie into two glasses and serve immediately for best results.
Nutrition Facts
Calories |
389 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.6 g | 10% | |
| Saturated Fat | 3.1 g | 16% | |
| Polyunsaturated Fat | 0.7 g | ||
| Cholesterol | 16 mg | 5% | |
| Sodium | 358 mg | 16% | |
| Total Carbohydrate | 66.2 g | 24% | |
| Dietary Fiber | 4.8 g | 17% | |
| Total Sugars | 50.3 g | ||
| Protein | 18.4 g | 37% | |
| Vitamin D | 5.6 mcg | 28% | |
| Calcium | 953 mg | 73% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 1371 mg | 29% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
