Low Fat Refreshing Mango Salad
Indulge in the vibrant and guilt-free goodness of this Low Fat Refreshing Mango Salad! Packed with juicy ripe mangoes, crisp cucumber, sweet red bell pepper, and a hint of heat from jalapeño, this colorful salad is a perfect balance of sweet, tangy, and lightly spicy flavors. Fresh cilantro and a zesty lime-honey dressing elevate the dish with herbaceous and citrusy notes, making every bite irresistibly refreshing. Prepared in just 20 minutes with no cooking required, this easy salad is ideal as a light side dish or a healthy snack. Served chilled for maximum flavor, it’s a nutritious, low-fat option that’s perfect for summer gatherings or a quick meal prep. Make it your go-to recipe when you’re looking for something fresh, flavorful, and bursting with tropical flair!
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Recipe Information
Ingredients
- 2 large ripe mangoes
- 1 medium cucumber
- 1 medium red bell pepper
- 0.5 medium red onion
- 0.25 cup fresh cilantro leaves
- 1 large lime
- 1 tablespoon honey
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
- 0.5 small jalapeño pepper
Instructions
Peel the mangoes and cut the flesh away from the seed. Dice the mango flesh into small cubes and place them in a large mixing bowl.
Peel the cucumber, cut it in half lengthwise, and remove the seeds with a spoon. Dice the cucumber into small pieces and add them to the bowl with the mango.
Core and dice the red bell pepper into small pieces and add them to the bowl.
Finely chop the red onion and add it to the bowl along with the other vegetables.
Chop the fresh cilantro leaves and add them to the salad for an herbaceous note.
Slice the jalapeño pepper in half, remove the seeds and finely dice half of it, adding it to the bowl. Adjust the quantity based on your spice preference.
In a small bowl, juice the lime and mix it with honey, salt, and black pepper to create a dressing.
Drizzle the dressing over the salad ingredients in the large bowl.
Toss the salad gently until all the ingredients are coated evenly with the dressing.
Cover the bowl and refrigerate the salad for at least 15 minutes to allow the flavors to mingle.
Serve the salad chilled and enjoy as a fresh and delightful side dish.
Nutrition Facts
Calories |
594 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.0 g | 5% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 625 mg | 27% | |
| Total Carbohydrate | 149.3 g | 54% | |
| Dietary Fiber | 18.4 g | 66% | |
| Total Sugars | 122.7 g | ||
| Protein | 10.4 g | 21% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 185 mg | 14% | |
| Iron | 3.4 mg | 19% | |
| Potassium | 2016 mg | 43% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
