Low Fat Refreshing Mango Milkshake
Indulge in the sweet tropical flavors of this Low Fat Refreshing Mango Milkshake, a guilt-free treat perfect for sunny days or as a light dessert. Crafted with ripe mangoes, creamy low-fat milk, and probiotic-rich yogurt, this delightful drink is gently sweetened with natural honey and infused with a hint of aromatic ground cardamom for a subtle, exotic kick. Blended with ice cubes for a chilled, velvety texture and topped with fresh mint leaves, this mango milkshake is as satisfying as it is nourishing. Ready in just 10 minutes and loaded with wholesome ingredients, it’s the ultimate healthy refreshment for busy lifestyles. Keywords: mango milkshake, low-fat milkshake, healthy mango drink, tropical low-fat recipe.
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Recipe Information
Ingredients
- 2 large ripe mangoes
- 2 cups low-fat milk
- 0.5 cup low-fat yogurt
- 1 tablespoon honey
- 6 pieces ice cubes
- 0.25 teaspoon ground cardamom
- 4 leaves mint leaves
Instructions
Peel and cut the mangoes into small chunks, discarding the seed.
In a blender, add the mango chunks, low-fat milk, low-fat yogurt, honey, ice cubes, and ground cardamom.
Blend on high speed until the mixture is smooth and creamy.
Taste the milkshake and adjust sweetness by adding more honey if desired. Blend again briefly to mix.
Pour the milkshake into glasses.
Garnish with fresh mint leaves for an extra refreshing touch.
Serve immediately while cold and enjoy!
Nutrition Facts
Calories |
345 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.8 g | 9% | |
| Saturated Fat | 3.9 g | 20% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 23 mg | 8% | |
| Sodium | 166 mg | 7% | |
| Total Carbohydrate | 63.6 g | 23% | |
| Dietary Fiber | 3.9 g | 14% | |
| Total Sugars | 59.7 g | ||
| Protein | 13.5 g | 27% | |
| Vitamin D | 3.2 mcg | 16% | |
| Calcium | 434 mg | 33% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 561 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
