Low Fat Refreshing Kale Smoothie
Brighten your day with this Low Fat Refreshing Kale Smoothie, a nutrient-packed blend that’s as delicious as it is wholesome. Bursting with the earthy goodness of fresh kale, the natural sweetness of ripe banana and juicy pineapple, and a tangy twist of fresh lemon juice, this smoothie is a delightful way to fuel your body. Creamy unsweetened almond milk and a handful of ice cubes make it irresistibly smooth and refreshing, while a touch of optional honey lets you tailor the sweetness to your liking. Ready in just 10 minutes, this plant-based, dairy-free beverage is perfect for a light breakfast, mid-day pick-me-up, or post-workout treat. It's a simple, low-fat recipe that proves healthy eating can be vibrant and full of flavor!
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Recipe Information
Ingredients
- 2 cups kale leaves
- 1 medium ripe banana
- 1 cup fresh pineapple chunks
- 1.5 cups unsweetened almond milk
- 2 tablespoons fresh lemon juice
- 1 cup ice cubes
- 1 teaspoon honey (optional for added sweetness)
Instructions
Wash the kale leaves thoroughly under cold water to remove any dirt or grit.
Remove the tough stems from the kale leaves and roughly chop the leaves.
Peel the banana and cut it into slices for easier blending.
In a blender, combine the chopped kale, banana, and pineapple chunks.
Add the unsweetened almond milk and fresh lemon juice to the blender.
Add the ice cubes to the mix to create a refreshing, chilled smoothie.
Blend all ingredients on high speed until smooth and creamy. This should take about 1-2 minutes depending on your blender's strength.
Taste the smoothie; if desired, add honey for additional sweetness, blending again briefly to combine.
Pour the smoothie into glasses and serve immediately for the freshest taste.
Nutrition Facts
Calories |
340 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.4 g | 8% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 1.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 273 mg | 12% | |
| Total Carbohydrate | 70.4 g | 26% | |
| Dietary Fiber | 8.5 g | 30% | |
| Total Sugars | 38.1 g | ||
| Protein | 10.4 g | 21% | |
| Vitamin D | 3.3 mcg | 16% | |
| Calcium | 864 mg | 66% | |
| Iron | 5.1 mg | 28% | |
| Potassium | 1423 mg | 30% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
