Low Fat Refreshing Fruit Salad with Yogurt
Brighten up your day with this Low Fat Refreshing Fruit Salad with Yogurt, a wholesome and flavorful treat that's perfect for a light breakfast, snack, or healthy dessert. Packed with a vibrant mix of strawberries, blueberries, pineapple chunks, green grapes, kiwi, and banana, this salad delivers a burst of natural sweetness in every bite. Tossed in a creamy, tangy dressing made from low-fat plain yogurt, honey, and a splash of lemon juice, this dish is light yet indulgent. Ready in just 20 minutes and garnished with fresh mint leaves for a refreshing finish, this fruit salad is the ultimate guilt-free way to enjoy the season’s freshest produce. Ideal for health-conscious eaters, this recipe offers a quick, no-cook solution to satisfy your sweet cravings while keeping things light and nourishing.
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Recipe Information
Ingredients
- 1 cup Strawberries
- 1 cup Blueberries
- 1 cup Pineapple chunks
- 1 cup Green grapes
- 2 large Kiwi
- 1 large Banana
- 1 cup Low-fat plain yogurt
- 2 tablespoons Honey
- 1 tablespoon Lemon juice
- 5 leaves Mint leaves
Instructions
Rinse all the fruits thoroughly under cold water and pat them dry with paper towels.
Remove the stems from the strawberries and slice them into halves or quarters, depending on their size.
Peel the kiwi and slice it into thin rounds.
Slice the banana into thin rounds.
In a large mixing bowl, combine the strawberries, blueberries, pineapple chunks, grapes, kiwi, and banana slices.
In a small bowl, whisk together the low-fat plain yogurt, honey, and lemon juice until smooth and well combined.
Pour the yogurt dressing over the fruit mixture and gently toss to coat all the fruits evenly with the dressing.
Refrigerate the fruit salad for at least 10 minutes to let the flavors meld together.
Serve the fruit salad in individual bowls, garnished with fresh mint leaves for an added pop of flavor and color.
Nutrition Facts
Calories |
876 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.3 g | 9% | |
| Saturated Fat | 2.6 g | 13% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 14 mg | 5% | |
| Sodium | 207 mg | 9% | |
| Total Carbohydrate | 194.5 g | 71% | |
| Dietary Fiber | 18.7 g | 67% | |
| Total Sugars | 155.3 g | ||
| Protein | 20.7 g | 41% | |
| Vitamin D | 3.1 mcg | 16% | |
| Calcium | 592 mg | 46% | |
| Iron | 2.8 mg | 16% | |
| Potassium | 1709 mg | 36% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
