Low Fat Refreshing Fruit Popsicles
Beat the heat with these Low Fat Refreshing Fruit Popsicles, a guilt-free indulgence packed with vibrant flavors and wholesome ingredients! Perfect for summer, these popsicles combine the natural sweetness of strawberries, mango, and blueberries with creamy low-fat yogurt, accented by a hint of honey and lemon juice for a bright, tangy twist. This simple recipe requires just 15 minutes of preparation, blending the fruits and yogurt into a smooth mixture before freezing in popsicle molds. Bursting with vitamins and low on calories, these homemade fruit popsicles are ideal for kids and adults alike, delivering a cool, refreshing treat without compromising on nutrition. Whether enjoyed poolside or stored for later, these easy-to-make popsicles will be your go-to dessert all season long!
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Recipe Information
Ingredients
- 1 cup Strawberries
- 1 cup Mango
- 1 cup Blueberries
- 1 cup Low-fat yogurt
- 2 tablespoons Honey
- 2 tablespoons Lemon juice
Instructions
Wash and hull the strawberries, and cut them into halves.
Peel the mango and cut it into chunks.
In a blender, add the strawberries, mango, blueberries, low-fat yogurt, honey, and lemon juice.
Blend the ingredients until smooth. If you prefer some chunks of fruit in your popsicles, blend them a little less.
Pour the mixture into popsicle molds, leaving a little space at the top to allow the mixture to expand as it freezes.
Insert sticks into the molds.
Place the molds in the freezer and freeze for at least 4 hours, or until fully set.
To remove the popsicles from the molds, run warm water over the outside of the molds for a few seconds until they loosen.
Serve the popsicles immediately or store them in a freezer-safe bag for up to 2 weeks.
Nutrition Facts
Calories |
533 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 2.7 g | 14% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 16 mg | 5% | |
| Sodium | 203 mg | 9% | |
| Total Carbohydrate | 107.8 g | 39% | |
| Dietary Fiber | 9.3 g | 33% | |
| Total Sugars | 94.9 g | ||
| Protein | 17.7 g | 35% | |
| Vitamin D | 3.4 mcg | 17% | |
| Calcium | 524 mg | 40% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 1066 mg | 23% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
