Low Fat Refreshing Chickpea Salad
Bright, zesty, and delightfully simple, this Low Fat Refreshing Chickpea Salad is a quick and healthy dish that's perfect for any meal or occasion. Packed with protein-rich chickpeas, crisp cucumber, juicy cherry tomatoes, and a touch of sharp red onion, this salad features fresh parsley for a herby boost and a vibrant lemon vinaigrette for a tangy finish. Ready in just 15 minutes with no cooking required, it’s an ideal low-calorie option for busy days. Serve it chilled on its own for a light, refreshing meal or pair it with grilled chicken or fish for added protein. This easy chickpea salad recipe is perfect for meal prep, summer picnics, or a healthy side dish that everyone will love.
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Recipe Information
Ingredients
- 1 can (15 oz) canned chickpeas
- 1 medium cucumber
- 1 cup cherry tomatoes
- 0.5 small red onion
- 0.25 cup parsley
- 2 tablespoons lemon juice
- 1 tablespoon extra virgin olive oil
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Drain and rinse the canned chickpeas under cold water to remove excess salt. Set aside to drain completely.
Chop the cucumber into small bite-sized pieces. Halve the cherry tomatoes. Finely dice the red onion.
Place the chickpeas, cucumber, cherry tomatoes, and red onion in a large mixing bowl.
Finely chop the parsley and add it to the bowl with the vegetables.
In a small bowl, whisk together the lemon juice, extra virgin olive oil, salt, and black pepper until well combined.
Pour the dressing over the salad ingredients and toss gently to combine, ensuring that everything is evenly coated.
Taste and adjust the seasoning with more salt or lemon juice if desired.
Refrigerate for at least 30 minutes before serving to allow the flavors to meld together, though it can be served immediately if you prefer.
Serve chilled as a standalone meal or alongside grilled chicken or fish for a heartier option.
Nutrition Facts
Calories |
584 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.0 g | 27% | |
| Saturated Fat | 3.0 g | 15% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2444 mg | 106% | |
| Total Carbohydrate | 83.6 g | 30% | |
| Dietary Fiber | 20.4 g | 73% | |
| Total Sugars | 21.1 g | ||
| Protein | 21.5 g | 43% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 229 mg | 18% | |
| Iron | 6.5 mg | 36% | |
| Potassium | 1557 mg | 33% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
