Low Fat Refreshing Chia Seed Drink
Quench your thirst with this Low Fat Refreshing Chia Seed Drink, a perfect balance of hydration and nourishment! Packed with nutrient-dense chia seeds, creamy almond milk, and a tangy zest of fresh lemon juice, this quick and easy drink is ideal for those seeking a healthy, low-calorie refreshment. Sweetened naturally with honey or agave syrup, it’s blended with ice for a chilled treat, then finished with a garnish of vibrant mint leaves and lemon slices for a burst of freshness. Ready in just 10 minutes and brimming with omega-3s and antioxidants, this revitalizing chia seed beverage is a must-try for wellness enthusiasts looking for a flavorful way to stay hydrated. Perfect as a mid-day pick-me-up or post-workout refresher!
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Recipe Information
Ingredients
- 2 tablespoons Chia seeds
- 1 cup Water
- 1 cup Almond milk
- 1 tablespoon Honey or agave syrup
- 2 tablespoons Fresh lemon juice
- 1 cup Ice cubes
- 5 leaves Mint leaves
- 2 slices Lemon slices
Instructions
In a small bowl, combine the chia seeds with water. Stir well to prevent clumping and let sit for 5 minutes until the seeds begin to gel.
Meanwhile, in a blender, combine almond milk, honey or agave syrup, and fresh lemon juice.
Add the soaked chia seeds to the blender, ensuring they are evenly mixed.
Blend the mixture for about 30 seconds until smooth.
Add the ice cubes to the blender and blend again until the ice is crushed and the drink is chilled to your liking.
Pour the drink into two serving glasses.
Garnish with mint leaves and lemon slices.
Serve immediately and enjoy your refreshing low-fat chia seed beverage.
Nutrition Facts
Calories |
278 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.3 g | 12% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 5.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 149 mg | 6% | |
| Total Carbohydrate | 47.2 g | 17% | |
| Dietary Fiber | 7.8 g | 28% | |
| Total Sugars | 35.5 g | ||
| Protein | 5.2 g | 10% | |
| Vitamin D | 2.0 mcg | 10% | |
| Calcium | 550 mg | 42% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 233 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
