Low Fat Refreshing Blueberry Smoothie
Dive into the vibrant flavors of this Low Fat Refreshing Blueberry Smoothie, a perfect guilt-free treat packed with nourishing ingredients. Featuring juicy fresh blueberries, creamy non-fat Greek yogurt, and skim milk, this smoothie is rich in antioxidants and protein while remaining light and refreshing. Sweetened naturally with a touch of honey and enhanced with a splash of vanilla extract, it’s blended to perfection with ice cubes for an irresistibly chilled, smooth texture. Ready in just five minutes, this quick and healthy smoothie is ideal for breakfast or as a midday pick-me-up. Garnish with fresh mint leaves for an elegant touch and serve immediately to experience its invigorating freshness.
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Recipe Information
Ingredients
- 1 cup fresh blueberries
- 1 cup non-fat Greek yogurt
- 0.5 cup skim milk
- 1 tablespoon honey
- 0.5 teaspoon vanilla extract
- 5 pieces ice cubes
- 2 for garnish (optional) fresh mint leaves
Instructions
Rinse the fresh blueberries under cold water and drain them well.
In a blender, combine the blueberries, non-fat Greek yogurt, skim milk, honey, and vanilla extract.
Add ice cubes to the blender to ensure the smoothie is chilled and refreshing.
Blend the mixture on high speed for 1-2 minutes until smooth and creamy.
Check the consistency; if it's too thick, add a little more skim milk and blend again.
Taste the smoothie and add an additional teaspoon of honey if more sweetness is desired.
Pour the smoothie into two glasses.
Optionally, garnish each glass with a fresh mint leaf.
Serve immediately to enjoy the freshest flavors.
Nutrition Facts
Calories |
340 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 11 mg | 4% | |
| Sodium | 137 mg | 6% | |
| Total Carbohydrate | 54.3 g | 20% | |
| Dietary Fiber | 4.4 g | 16% | |
| Total Sugars | 47.5 g | ||
| Protein | 29.4 g | 59% | |
| Vitamin D | 1.3 mcg | 7% | |
| Calcium | 410 mg | 32% | |
| Iron | 1.4 mg | 8% | |
| Potassium | 730 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
