Low Fat Red Beet Spread
Elevate your appetizer game with this vibrant and healthy Low Fat Red Beet Spread! This recipe combines the earthy sweetness of roasted red beets with creamy, tangy low-fat Greek yogurt for a guilt-free indulgence that's as beautiful as it is delicious. Infused with zesty lemon juice, aromatic garlic, and a hint of olive oil, this spread is perfectly balanced and finished off with fresh dill for a refreshing herbal note. It's easy to prepare, with minimal hands-on time, making it an excellent choice for gatherings or a nutrient-packed snack. Serve it chilled with crunchy veggies, crackers, or warm bread to impress your guests with its striking color and irresistible flavor. Rich in vitamins, low in calories, and packed with antioxidants, this beet spread is a healthy and versatile addition to your recipe repertoire.
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Recipe Information
Ingredients
- 2 medium red beets
- 0.5 cup low-fat Greek yogurt
- 1 garlic clove
- 1 tablespoon olive oil
- 1.5 tablespoons lemon juice
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 tablespoon fresh dill
Instructions
Preheat your oven to 400°F (200°C).
Wash the beets thoroughly and trim off the greens, if attached. Wrap each beet individually in aluminum foil.
Place the wrapped beets on a baking sheet and roast in the preheated oven for 50 to 60 minutes, or until they are tender when pierced with a fork.
Allow the beets to cool enough to handle, then peel them. The skins should slide off easily.
Chop the peeled beets into large chunks and place them in a food processor.
Add the Greek yogurt, peeled garlic clove, olive oil, lemon juice, salt, and black pepper to the food processor with the beets.
Blend the mixture until smooth, scraping down the sides as needed.
Taste the spread and adjust the seasoning with more salt or lemon juice if needed.
Transfer the beet spread to a bowl and stir in the chopped fresh dill.
Chill the spread in the refrigerator for at least 30 minutes to let the flavors meld.
Serve chilled with sliced vegetables, crackers, or warm bread.
Nutrition Facts
Calories |
382 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 23% | |
| Saturated Fat | 4.1 g | 20% | |
| Polyunsaturated Fat | 1.5 g | ||
| Cholesterol | 15 mg | 5% | |
| Sodium | 1435 mg | 62% | |
| Total Carbohydrate | 44.1 g | 16% | |
| Dietary Fiber | 9.2 g | 33% | |
| Total Sugars | 32.7 g | ||
| Protein | 14.8 g | 30% | |
| Vitamin D | 1.1 mcg | 6% | |
| Calcium | 164 mg | 13% | |
| Iron | 2.8 mg | 16% | |
| Potassium | 1098 mg | 23% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
