Low Fat Red Bean Mochi
Indulge in the delightful chewiness of homemade Low Fat Red Bean Mochi, a healthier twist on the classic Japanese confection. Made with glutinous rice flour, low-fat red bean paste, and just a touch of sugar, this recipe offers a guilt-free treat packed with authentic flavor. The dough comes together effortlessly in the microwave, making it quick and hassle-free while the cornstarch-dusting technique ensures smooth handling. Each bite-sized mochi is carefully handcrafted, encasing sweet, creamy red bean filling in a tender and slightly sticky outer layer. Perfect for a light dessert or an afternoon snack, this recipe is ideal for those seeking a delicious low-fat option. Serve fresh or store for later—either way, these delectable treats are guaranteed to be a crowd-pleaser!
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Recipe Information
Ingredients
- 150 grams Glutinous rice flour
- 180 milliliters Water
- 20 grams Sugar
- 20 grams Cornstarch
- 200 grams Canned red bean paste (low-fat)
- 1 pinch Salt
Instructions
In a medium mixing bowl, combine the glutinous rice flour, sugar, and a pinch of salt.
Gradually add water to the flour mixture, stirring continuously until smooth and lump-free.
Lightly coat a microwave-safe bowl with non-stick cooking spray. Pour the mochi mixture into this bowl.
Cover the bowl loosely with plastic wrap or a microwave-safe lid, leaving a small gap for steam to escape.
Microwave the mixture on high for 2 minutes. Remove the bowl and stir the contents using a wet spatula or spoon.
Microwave again for 1-2 more minutes until the mochi dough becomes opaque and slightly sticky.
Allow the mochi dough to cool for about 5 minutes.
While the mochi cools, prepare your work surface by dusting it with cornstarch to prevent sticking.
Once cooled, transfer the mochi dough onto the cornstarch dusted surface. Dust your hands with cornstarch and gently knead the dough until smooth.
Divide the mochi dough into 8 equal pieces. Flatten each piece into a disc shape, keeping the edges thinner than the center.
Place about a tablespoon of low-fat red bean paste in the center of each disc.
Carefully fold the edges of the mochi over the red bean paste, pinching to seal and form a ball.
Gently roll each mochi ball in your hands to smooth out the seams.
Dust with a little more cornstarch to prevent sticking and place each finished mochi onto a tray lined with parchment paper.
Serve immediately or store in an airtight container at room temperature for up to 48 hours. Enjoy your low-fat red bean mochi!
Nutrition Facts
Calories |
951 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.0 g | 3% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 247 mg | 11% | |
| Total Carbohydrate | 209.7 g | 76% | |
| Dietary Fiber | 13.6 g | 49% | |
| Total Sugars | 50.0 g | ||
| Protein | 19.8 g | 40% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 67 mg | 5% | |
| Iron | 3.7 mg | 21% | |
| Potassium | 454 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
