Low Fat Red Bean Bun
Indulge in the soft, fluffy texture of these Low Fat Red Bean Buns, a guilt-free twist on the classic Asian bakery favorite. Made with wholesome ingredients like all-purpose flour, skim milk, and a touch of unsweetened applesauce for moisture, this recipe offers a healthier alternative without sacrificing flavor. Filled with a luscious red bean paste and baked to golden perfection, these buns are light, naturally sweetened, and perfect for breakfast, a midday snack, or a cozy dessert. With a convenient prep time of 2 hours (including rising!) and simple techniques like kneading and shaping, this recipe is approachable for beginners and satisfying for seasoned bakers. Whether served fresh out of the oven or slightly warmed, these homemade buns are a delightful treat that delivers both comfort and nutrition.
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Recipe Information
Ingredients
- 250 grams All-purpose flour
- 5 grams Instant yeast
- 20 grams Sugar
- 2 grams Salt
- 150 milliliters Skim milk
- 40 grams Unsweetened applesauce
- 200 grams Red bean paste
- Baking spray
Instructions
In a large mixing bowl, combine the all-purpose flour, instant yeast, sugar, and salt. Mix well.
In a small saucepan, warm the skim milk until lukewarm (around 37°C or 98°F), and then add it to the dry ingredients.
Add the unsweetened applesauce to the mixture and stir until a dough forms.
Knead the dough on a lightly floured surface for about 10 minutes until it is smooth and elastic.
Place the dough back into the mixing bowl, cover it with a clean kitchen towel, and allow it to rise in a warm place for about 1 hour, or until it doubles in size.
After the dough has risen, punch it down to release the air and divide it into 8 equal pieces.
Flatten each piece of dough into a small circle and place a tablespoon of red bean paste in the center.
Gather the edges of the dough to the center and pinch them together to seal the bun. Shape it into a smooth ball.
Place the shaped buns on a baking tray lined with parchment paper, ensuring they're evenly spaced.
Cover the buns with a kitchen towel and let them rise for an additional 30 minutes.
Preheat the oven to 180°C (350°F).
Lightly spray the tops of the buns with baking spray for a glossy finish.
Bake the buns in the preheated oven for about 18-20 minutes, or until they are lightly golden brown.
Remove from the oven and let them cool slightly before serving. Enjoy these delicious low fat red bean buns while they're warm!
Nutrition Facts
Calories |
1595 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.4 g | 11% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 5 mg | 2% | |
| Sodium | 866 mg | 38% | |
| Total Carbohydrate | 335.0 g | 122% | |
| Dietary Fiber | 17.7 g | 63% | |
| Total Sugars | 102.1 g | ||
| Protein | 47.3 g | 95% | |
| Vitamin D | 1.7 mcg | 9% | |
| Calcium | 298 mg | 23% | |
| Iron | 16.2 mg | 90% | |
| Potassium | 1909 mg | 41% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
