Low Fat Ravioli with Cream Sauce
Indulge in the creamy decadence of Italian comfort food with this Low Fat Ravioli with Cream Sauce that won't derail your healthy eating goals! This lighter take on a classic features pillowy whole wheat wonton wrappers generously filled with a flavorful blend of low-fat ricotta, grated Parmesan, fresh spinach, and a hint of seasoning. The creamy sauce, made with low-fat milk, a touch of olive oil, and a dash of nutmeg, perfectly complements the tender ravioli, creating a wholesome dish that's rich in flavor but low in fat. Ready in just 40 minutes, this recipe is an effortless way to enjoy a satisfying Italian-inspired meal, all while keeping it light. Garnish with fresh basil for a pop of color and herby freshness, and serve as a standout weeknight dinner or a guilt-free dinner party delight!
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Recipe Information
Ingredients
- 1 cup Low-fat ricotta cheese
- 0.25 cup Parmesan cheese, grated
- 2 large Egg whites
- 1 cup Fresh spinach, chopped
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 24 pieces Whole wheat wonton wrappers
- 1.5 cups Low-fat milk
- 1 tablespoon Cornstarch
- 2 cloves Garlic, minced
- 0.125 teaspoon Nutmeg
- 2 tablespoons Fresh basil leaves, chopped
- 1 teaspoon Olive oil
Instructions
In a mixing bowl, combine the low-fat ricotta cheese, grated Parmesan cheese, egg whites, chopped spinach, salt, and black pepper. Mix well to form the ravioli filling.
Lay out the wonton wrappers on a clean surface. Spoon about 1 tablespoon of the cheese filling into the center of each wrapper.
Using a finger, dab water around the edges of the wrapper, fold over to form a triangle, and press the edges to seal. Make sure there are no air pockets.
Bring a large pot of lightly salted water to a gentle boil.
Gently add the filled ravioli to the boiling water and cook for 3-4 minutes or until they float to the top. Once cooked, carefully remove with a slotted spoon and set aside.
For the cream sauce, in a small saucepan, heat the olive oil over medium heat, add minced garlic, and sauté for about 1 minute until fragrant.
In a separate bowl, whisk together the low-fat milk and cornstarch until smooth. Slowly add this mixture to the saucepan while stirring continuously.
Add the nutmeg and season with additional salt and pepper to taste.
Continue to cook the sauce, stirring often, until it thickens to your desired consistency, about 5 minutes.
To serve, spoon the cream sauce over the cooked ravioli and garnish with chopped fresh basil leaves.
Enjoy your low-fat ravioli with cream sauce as a delightful, guilt-free meal!
Nutrition Facts
Calories |
2020 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 59.4 g | 76% | |
| Saturated Fat | 23.2 g | 116% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 143 mg | 48% | |
| Sodium | 3268 mg | 142% | |
| Total Carbohydrate | 277.6 g | 101% | |
| Dietary Fiber | 25.9 g | 92% | |
| Total Sugars | 18.0 g | ||
| Protein | 105.7 g | 211% | |
| Vitamin D | 3.8 mcg | 19% | |
| Calcium | 1548 mg | 119% | |
| Iron | 10.5 mg | 58% | |
| Potassium | 1225 mg | 26% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
