Low Fat Rava Dosa
Craving a crispy, flavorful dosa without the guilt? This Low Fat Rava Dosa recipe is your answer! Made with a delicate blend of semolina, rice flour, and whole wheat flour, the batter is infused with aromatic spices like cumin, black pepper, and fresh ginger, paired with finely chopped green chilies and onions for an irresistible kick. This recipe is perfect for health-conscious foodies, utilizing minimal oil and a non-stick cooking spray for a lighter take on the classic South Indian favorite. The batter comes together effortlessly in just a few minutes, creating thin, golden dosas with a signature lace-like texture and delightful crunch. Serve these beauties with tangy coconut chutney and hearty sambar for a nutritious, satisfying meal that's vegan-friendly and low in fat. Perfect for breakfast, brunch, or a light dinner, this quick and easy recipe promises to be your new go-to for healthy Indian cuisine delights! Keywords: low fat rava dosa, healthy dosa recipe, crisp rava dosa, vegan Indian recipes, South Indian breakfast recipes.
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Recipe Information
Ingredients
- 1 cup Semolina (Rava)
- 0.5 cup Rice flour
- 0.25 cup Whole wheat flour
- 2 pieces Green chilies, finely chopped
- 1 teaspoon Cumin seeds
- 0.5 teaspoon Black pepper, crushed
- 1 teaspoon Ginger, grated
- 1 teaspoon Salt
- 2 tablespoons Coriander leaves, finely chopped
- 1 small Onion, finely chopped
- 3 cups Water
- 2 tablespoons Oil
- Non-stick cooking spray
Instructions
In a large mixing bowl, combine semolina (rava), rice flour, and whole wheat flour.
Add finely chopped green chilies, cumin seeds, crushed black pepper, grated ginger, and salt to the flour mixture. Mix well.
Stir in the chopped coriander leaves and finely chopped onion. Mix until all ingredients are evenly distributed.
Gradually add water to the mixture, stirring continuously to avoid lumps. Aim for a thin, pourable batter consistency.
Set the batter aside for 10 minutes to allow the flavors to meld and the semolina to slightly absorb water.
Heat a non-stick skillet or dosa tawa on medium-high heat. Lightly grease with non-stick cooking spray or a few drops of oil.
Stir the batter well before pouring a ladleful onto the hot skillet. Spread it out slightly by rotating the pan. The dosa should be thin with lots of tiny holes.
Drizzle a half teaspoon of oil around the edges of the dosa. Allow it to cook for 2-3 minutes or until the edges start lifting and the bottom turns golden brown and crispy.
Flip the dosa and cook for another minute if you prefer extra crispiness.
Remove from the skillet and serve hot with coconut chutney and sambar.
Repeat the process with the remaining batter, ensuring to stir the batter well each time before making a new dosa.
Nutrition Facts
Calories |
319 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 1.1 g | 6% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 496 mg | 22% | |
| Total Carbohydrate | 53.6 g | 20% | |
| Dietary Fiber | 3.7 g | 13% | |
| Total Sugars | 1.4 g | ||
| Protein | 7.9 g | 16% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 42 mg | 3% | |
| Iron | 1.4 mg | 8% | |
| Potassium | 193 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
