Low Fat Ragi Dosa
Discover the wholesome goodness of Low Fat Ragi Dosa, a nutritious twist on the traditional Indian classic! Made with fiber-rich ragi (finger millet) flour, rice flour, and sooji, this recipe creates thin, crispy dosas that are both light and satisfying. Infused with fresh green chilies, cumin seeds, chopped onions, coriander leaves, and a hint of ginger, each bite bursts with vibrant flavor. Perfect for a healthy breakfast or snack, this protein-packed recipe uses minimal oil, making it ideal for weight-conscious foodies. Ready in just 45 minutes, these dosas pair wonderfully with tangy chutneys or hearty sambar. Whether you're exploring gluten-free options or looking to incorporate whole grains into your diet, Low Fat Ragi Dosa is a flavorful, guilt-free treat you’ll love!
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Recipe Information
Ingredients
- 1 cup Ragi flour
- 0.5 cup Rice flour
- 0.25 cup Sooji (semolina)
- 0.5 cup Yogurt
- 1.5 cups Water
- 0.5 teaspoons Salt
- 2 small, finely chopped Green chilies
- 1 teaspoon Cumin seeds
- 0.5 medium, finely chopped Onion
- 2 tablespoons, finely chopped Coriander leaves
- 1 teaspoon, grated Ginger
- 1 for greasing Cooking oil spray
Instructions
In a large mixing bowl, combine ragi flour, rice flour, and sooji.
Add yogurt, salt, and water to the dry ingredients. Mix thoroughly to form a smooth, lump-free batter of pouring consistency. If the batter appears too thick, add a little more water.
Stir in finely chopped green chilies, cumin seeds, chopped onion, coriander leaves, and grated ginger into the batter.
Let the batter rest for about 10 minutes to allow the sooji to absorb some moisture and thicken slightly.
Heat a non-stick dosa pan or griddle over medium heat. Lightly grease the surface with cooking oil spray.
Pour a ladleful of batter onto the heated pan, gently spreading it in a circular motion to form a thin dosa.
Cook for 2-3 minutes until the edges start to lift and the dosa turns golden brown. Drizzle a few drops of oil along the edges, if necessary.
Flip the dosa and cook the other side for about 1-2 minutes.
Remove the dosa from the pan and serve hot with chutney or sambar of your choice.
Repeat the process with the remaining batter. Ensure the pan is lightly greased each time before pouring a new dosa.
Nutrition Facts
Calories |
1012 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.0 g | 8% | |
| Saturated Fat | 1.9 g | 10% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 7 mg | 2% | |
| Sodium | 1306 mg | 57% | |
| Total Carbohydrate | 208.8 g | 76% | |
| Dietary Fiber | 19.4 g | 69% | |
| Total Sugars | 13.5 g | ||
| Protein | 29.9 g | 60% | |
| Vitamin D | 1.5 mcg | 7% | |
| Calcium | 745 mg | 57% | |
| Iron | 8.6 mg | 48% | |
| Potassium | 1224 mg | 26% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
