Low Fat Quinoa with Corn
Discover the vibrant flavors and wholesome goodness of Low Fat Quinoa with Corn, a quick and easy recipe perfect for health-conscious eaters. This nutrient-packed dish combines fluffy quinoa, sweet canned corn, crisp red bell peppers, and zesty lime juice, all elevated with fresh cilantro and a hint of cumin. A mere teaspoon of olive oil adds richness without sacrificing its low-fat appeal. Ready in just 25 minutes, this colorful bowl works beautifully as a light main course or as a nutritious side dish. Whether served warm or chilled, it’s a delicious way to enjoy protein-rich quinoa paired with fresh, tangy, and savory ingredients. Healthy, versatile, and full of flavor—this recipe is a must-try for any mealtime!
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Recipe Information
Ingredients
- 1 cup quinoa
- 2 cups water
- 1 cup canned corn, drained
- 1 red bell pepper, diced
- 2 green onions, thinly sliced
- 2 tablespoons lime juice
- 0.25 cup cilantro, chopped
- 0.5 teaspoon ground cumin
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
- 1 teaspoon olive oil
Instructions
Rinse the quinoa under cold water using a fine mesh sieve to remove any bitterness.
In a medium saucepan, combine the rinsed quinoa and water. Bring to a boil over medium-high heat.
Once boiling, reduce the heat to low, cover the pan, and let it simmer for about 15 minutes or until the water is absorbed and the quinoa is tender.
While the quinoa cooks, drain the canned corn and set it aside.
In a large mixing bowl, combine the cooked quinoa, corn, red bell pepper, green onions, lime juice, chopped cilantro, ground cumin, salt, black pepper, and olive oil.
Gently stir the ingredients together until they are well mixed.
Taste and adjust seasoning with additional salt and pepper if needed.
Serve warm or chilled as desired. It's a great low-fat dish whether served as a light main dish or as a nutritious side.
Nutrition Facts
Calories |
977 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.7 g | 38% | |
| Saturated Fat | 2.6 g | 13% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2645 mg | 115% | |
| Total Carbohydrate | 155.3 g | 56% | |
| Dietary Fiber | 11.1 g | 40% | |
| Total Sugars | 17.2 g | ||
| Protein | 33.6 g | 67% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 135 mg | 10% | |
| Iron | 8.7 mg | 48% | |
| Potassium | 1230 mg | 26% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
