Low Fat Quinoa Cakes
Packed with protein and bursting with flavor, these Low Fat Quinoa Cakes are a healthier alternative to traditional fried patties. Made with fluffy quinoa, savory Parmesan cheese, whole wheat breadcrumbs, and a hint of scallions and spices, these golden-brown cakes are a perfect balance of wholesome ingredients. Ready in just 40 minutes, they’re simple to prepare and ideal for meal prep or a quick weeknight dinner. Lightly pan-fried using olive oil spray to keep them low-calorie, these crispy quinoa cakes can be enjoyed on their own or served with a tangy yogurt dip. Perfect for vegetarians or anyone seeking a nutritious addition to their diet, this recipe is a guilt-free indulgence you don’t want to miss!
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Recipe Information
Ingredients
- 1 cup quinoa
- 2 cups water
- 3 large egg whites
- 1 cup whole wheat breadcrumbs
- 0.5 cup grated Parmesan cheese
- 3 pieces scallions, thinly sliced
- 0.5 teaspoon garlic powder
- 0.5 teaspoon onion powder
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- olive oil spray
Instructions
Rinse 1 cup of quinoa under cold water to remove its natural bitterness.
In a medium saucepan, bring 2 cups of water to a boil. Add the rinsed quinoa, cover, and reduce the heat to a simmer.
Cook the quinoa for about 15 minutes, or until all the water is absorbed and the quinoa is tender.
Remove the saucepan from the heat and let the quinoa cool to room temperature.
In a large mixing bowl, combine the cooked and cooled quinoa, 3 large egg whites, 1 cup of whole wheat breadcrumbs, 0.5 cup of grated Parmesan cheese, 3 thinly sliced scallions, 0.5 teaspoon of garlic powder, 0.5 teaspoon of onion powder, 0.5 teaspoon of salt, and 0.25 teaspoon of black pepper.
Mix all the ingredients together until they're well incorporated and the mixture is sticky enough to hold its shape when formed into patties.
Divide the mixture into 8 equal portions and shape each portion into a patty, about half an inch thick.
Spray a large non-stick skillet with olive oil spray and heat over medium heat.
Carefully place the quinoa cakes in the skillet, ensuring there's space between each one so they cook evenly.
Cook for 3-4 minutes on each side, or until they're golden brown and crispy on the outside.
Remove the quinoa cakes from the skillet and let them drain briefly on a paper towel, if necessary.
Serve hot as is or with a light dipping sauce or yogurt.
Nutrition Facts
Calories |
227 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.6 g | 7% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 10 mg | 3% | |
| Sodium | 664 mg | 29% | |
| Total Carbohydrate | 31.5 g | 11% | |
| Dietary Fiber | 4.6 g | 17% | |
| Total Sugars | 2.2 g | ||
| Protein | 12.9 g | 26% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 162 mg | 12% | |
| Iron | 2.4 mg | 14% | |
| Potassium | 251 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
