Low Fat Pumpkin Spice Latte
Indulge in the fall flavors you love with this Low Fat Pumpkin Spice Latte recipe—perfect for guilt-free sipping! Made with creamy low-fat milk, real pumpkin puree, and a dash of aromatic pumpkin pie spice, this cozy beverage is a lighter twist on the classic coffee shop favorite. Sweetened with a sugar substitute like stevia or monk fruit and finished with a frothy, velvety texture, this homemade latte delivers all the warmth and comfort of autumn in just 10 minutes. Perfect for busy mornings or an afternoon pick-me-up, it’s delightfully simple to prepare and can be garnished with a dollop of whipped cream and a sprinkle of cinnamon for an extra-special touch. Enjoy this healthier, flavorful alternative to your traditional Pumpkin Spice Latte!
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Recipe Information
Ingredients
- 1 cup Low-fat milk
- 2 tablespoons Pumpkin puree
- 1 teaspoon Pumpkin pie spice
- 1 teaspoon Vanilla extract
- 1 cup Brewed coffee or espresso
- 1 tablespoon Sugar substitute (such as stevia or monk fruit)
- 0.25 teaspoon Ground cinnamon
- 1 tablespoon Whipped cream (optional for garnish)
Instructions
In a small saucepan over medium heat, combine the low-fat milk, pumpkin puree, pumpkin pie spice, and sugar substitute.
Whisk the mixture continuously until it starts to steam. Do not let it boil.
Remove the saucepan from the heat and stir in the vanilla extract.
Using a hand frother or a blender, carefully froth the milk mixture until it becomes creamy and frothy.
Pour the brewed coffee or espresso into a large mug.
Slowly pour the frothy pumpkin-flavored milk over the coffee.
Stir gently to combine.
If desired, garnish with a small amount of whipped cream and a sprinkle of ground cinnamon on top for extra flavor and presentation.
Serve immediately and enjoy your low-fat Pumpkin Spice Latte!
Nutrition Facts
Calories |
181 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.5 g | 11% | |
| Saturated Fat | 5.0 g | 25% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 27 mg | 9% | |
| Sodium | 132 mg | 6% | |
| Total Carbohydrate | 15.6 g | 6% | |
| Dietary Fiber | 1.6 g | 6% | |
| Total Sugars | 13.1 g | ||
| Protein | 8.9 g | 18% | |
| Vitamin D | 2.5 mcg | 13% | |
| Calcium | 338 mg | 26% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 204 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
