Low Fat Pumpkin Pie
Indulge guilt-free this holiday season with our Low Fat Pumpkin Pie, a lighter twist on the classic dessert that doesn’t sacrifice flavor. Made with creamy pumpkin puree, non-fat evaporated milk, and a perfectly spiced blend of cinnamon, ginger, and nutmeg, this pie offers all the cozy, autumnal flavors you love with a fraction of the calories. Topped with a low-fat graham cracker crust, it has just the right touch of sweetness thanks to a combination of granulated and brown sugars. Ready in just over an hour, this delightful pie is an easy yet impressive treat for family gatherings or holiday feasts. Slice into this healthier pumpkin pie and savor its smooth, velvety texture while staying on track with your low-fat lifestyle!
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Recipe Information
Ingredients
- 15 oz Pumpkin puree
- 12 oz Non-fat evaporated milk
- 2 large Egg whites
- 0.5 cups Granulated sugar
- 0.25 cups Brown sugar
- 1.5 tsp Ground cinnamon
- 0.5 tsp Ground ginger
- 0.25 tsp Ground nutmeg
- 0.25 tsp Salt
- 1 tsp Vanilla extract
- 1 9-inch Low-fat graham cracker crust
Instructions
Preheat your oven to 425°F (220°C).
In a large mixing bowl, combine pumpkin puree, non-fat evaporated milk, egg whites, granulated sugar, and brown sugar. Whisk until smooth and well combined.
Add ground cinnamon, ground ginger, ground nutmeg, salt, and vanilla extract to the mixture. Stir thoroughly to ensure the spices are evenly incorporated.
Pour the pumpkin filling into the low-fat graham cracker crust, spreading it out evenly.
Place the pie on the center rack of your preheated oven and bake at 425°F (220°C) for 15 minutes.
After 15 minutes, reduce the oven temperature to 350°F (175°C) and continue baking for an additional 40 minutes, or until the filling is set and a knife inserted near the center comes out clean.
Remove the pie from the oven and let it cool on a wire rack for at least 2 hours.
For best results, refrigerate the pie for another 2 hours to allow the flavors to meld together.
Slice into 8 even servings and enjoy your low-fat pumpkin pie!
Nutrition Facts
Calories |
2207 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.0 g | 45% | |
| Saturated Fat | 9.2 g | 46% | |
| Polyunsaturated Fat | 3.3 g | ||
| Cholesterol | 16 mg | 5% | |
| Sodium | 2141 mg | 93% | |
| Total Carbohydrate | 423.0 g | 154% | |
| Dietary Fiber | 25.5 g | 91% | |
| Total Sugars | 261.9 g | ||
| Protein | 37.4 g | 75% | |
| Vitamin D | 3.5 mcg | 18% | |
| Calcium | 796 mg | 61% | |
| Iron | 12.4 mg | 69% | |
| Potassium | 1902 mg | 40% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
